Welcome, and thanks for visiting my website! My name is Cyd Notter, and one of my greatest passions is to educate people on the benefits and how-to's of adopting a whole food, plant-based, no added … Learn More
I met Cyd at a new church I attended in 2013 and we connected right off the bat. She invited me to spend a week or two with her in Florida just after a few weeks of meeting her. Since I’m retired, I jumped at the chance to leave Chicago weather to swim and sun in Florida. Cyd was very open about … [Read More...]
Do you need a little motivation to keep (or begin) exercising? With winter and the holidays approaching, it's easy to let exercise slip off the radar. But in today's Video Clip by Dr. Pam Popper, she explains how exercise prevents and reverses SARCOPENIA - the loss of muscle tissue due to … [Read More...]
Current articles, recipes, and behind-the-scenes book updates.
Our newsletters are typically issued once a month. I promise not to overload your inbox!