Nutrition coaching or cooking classes is provided in person for the Will and Grundy county areas of Illinois, and the area surrounding Cape Coral, FL. However I am also available nationwide using e-mail and phone consultations.
One-on-one nutrition coaching:
We’ll sit down together (or by web or phone) to assess your current eating patterns and establish goals based on your desired results. Then we’ll formulate an achievable plan based on realistic expectations and your personality (incremental change vs. total conversion).
We’ll develop short-term, agreed upon action plans, and you’ll receive appropriate tools, on-going coaching, support and encouragement. Prior to the initial appointment, clients are required to submit a 3-day journal of their food and beverage intake. Contact me for an appointment.
Gather your friends, family and co-workers, and we’ll go through basic coaching tips and recipes as a team. There’s support in numbers! Contact me for details and rates.
- 1/2 Hour = $39
- 1 Hour = $69
Suggested meal plan and recipes are included with all consultations.
Please contact me with questions or to schedule an appointment. If scheduling an appointment, please include your phone number so it’s on record once we schedule a date and time.