Dear Coach,
I’m re-thinking my mashed potatoes for Thanksgiving. I’d like to make them, but I’ve read that they are bad for us because they’re high on the glycemic index. Doesn’t that mean they’re high in sugar? Vicky
Author and Nutrition Educator, Founder of The "Plan A" Diet™
Looking for healthy desserts?
Recipes include The Orange Dreamsicle Delight, The Elvis Impersonator, Chocolate Avocado Shake, You're a Peach, The Banana Split Smoothie, Berry/Cherry Shake, Shameless Shamrock Shake, and more!