Great video today from Dr. Pam Popper on the topic of protein for muscle development. Animal protein vs. plant protein: plant protein is superior. Of course no muscle will develop by sitting on the couch! Resistance exercise is a must.
Author and Nutrition Educator, Founder of The "Plan A" Diet™
Looking for healthy desserts?
Recipes include The Orange Dreamsicle Delight, The Elvis Impersonator, Chocolate Avocado Shake, You're a Peach, The Banana Split Smoothie, Berry/Cherry Shake, Shameless Shamrock Shake, and more!