Most people want to lose weight and get healthier, but they’re nutritionally confused and sometimes frustrated with past failures. Others are unsure where to even begin. That’s where I can help. Nutrition coaching is provided in person for the Will and Grundy county areas of Illinois, and the area surrounding Cape Coral, FL. However, I am also available nationwide using e-mail and phone consultations.
One-on-one nutrition coaching:
Prior to an appointment, clients are requested to submit a 3-day food/beverage journal and watch the documentary “Forks over Knives.” We’ll then sit down together (or by web or phone) to assess your current eating patterns and establish goals based on your desired results. We’ll formulate an achievable plan based on realistic expectations and your personality (i.e., do you prefer incremental change or an overnight conversion). We’ll develop short-term, agreed upon action items; you’ll receive appropriate tools and a period of on-going coaching support, depending on your progress.
Gather your friends, family, and co-workers, and we’ll go through basic coaching tips and recipes as a team. There’s support in numbers! Contact me for details and rates.
- 1/2 Hour = $49
- 1 Hour = $89
A suggested meal plan with recipes is included with all consultations.
Please contact me with questions or to schedule an appointment. If scheduling an appointment, please provide your phone number so it’s on file once we schedule a date and time.
Note: The information dispensed during the coaching sessions is intended as general dietary information, and is not intended as specific medical advice. Please consult with your physician if you have any medical concerns prior to adjusting your diet.