Cyd Notter

Author and Nutrition Educator, Founder of The "Plan A" Diet™

  • Home
  • Welcome
  • About Cyd
  • The “Plan A” Diet™
    • The “Plan A” Diet™
    • Free 45-minute Strategy Session
    • The 21-Day Meal Plan
    • Easy Meals and Desserts
    • The ‘Plan A’ Diet™ Food Pyramid
    • The Plan B Transition Approach
    • The “Plan A” Diet Transition Course
    • Our Mission & Philosophy
    • Why Go Plant-Based?
    • What’s Really True?
    • The story behind the book
  • Courses
  • About the Book
  • Contact Us
  • Articles of Interest
    • Food Topics
      • Artificial Sweeteners – What you should know
      • March is National Nutrition Month – Take the Quiz
      • Artificial Sweeteners – What you should know
      • Which food has 8x more cholesterol than beef?
      • 3 Big Reasons to Include Berries in Your Diet
      • Success Tips for Changing Your Diet
      • Do you suffer from Carbophobia?
      • What about alcohol?
      • The Slippery Slope of “Eating in Moderation”
      • A Nutrition Pop Quiz
      • Protein and Calcium
      • Aren’t Starches Fattening
      • Oils
        • Coconut Oil – Yes or No
        • Oils – what you should know
      • Eating Enough Fruits and Veggies?
      • Do you have a holiday game plan?
      • Making Only One Change?
      • America’s Love Affair with Bacon
      • Is it Safe to Eat Soy?
      • Are gluten-free diets for everyone?
      • Planning to diet this January? Do this instead.
      • Fabulous Flax Seed Has it All
      • How Important is the Glycemic Index?
      • Eating Out at Restaurants or Parties
      • Artificial Sweeteners – What you should know
      • Healthier Halloween Options
    • Health Topics
      • Inflammatory and Anti-Inflammatory Foods (Printable List)
      • What is Vitamin B12 and how much should I take?
      • Why exercise?
      • 5 Reasons to Steer Clear of the Charcuterie Boards
      • MEN: Prostate Stats You Should Know
      • The Aluminum in Our Foods is Strongly Linked to Dementia
      • Diet and Gallbladder Disease
      • Infants are Being Fed Junk Food by Their First Birthday
      • 4 Things Necessary for a Successful, Healthy Diet
      • Habits – Good or Bad?
      • Is it too late to start eating healthy?
      • Making Small Changes but Expecting Big Results
      • Family and Social Pressure
      • Genes, Schmenes – It’s most likely the food
      • Is a plant-based diet safe for children?
      • Which Processed Meats Should We Avoid?
      • Gut Bacteria and Our Diets
      • Diet & Breast Cancer Prevention
      • Statins – Don’t Believe Everything you Read
      • Diabetes – “Manage” or Reverse?
      • The Health Benefits of (a little) Unprotected Sun
      • Making Changes Stick
      • Evaluating Research
      • Vitamin D and Sunshine
    • Faith Related
      • Addressing Biblical Objections to a Plant-Based Diet
      • The mathematical odds that Jesus is who He said He is…
      • Poem: Lessons from a Bike Ride
  • Recipes
    • Rainbow Kale Slaw
    • Gingerbread Biscotti
    • Instant Pot Pineapple Chili
    • No-Flour Corn Muffins
    • BBQ Soy Curls
    • Carrot Cake with Glaze
    • Blueberry Oat Bran Muffins
    • Choco-Mint Nice Cream
    • Barley Burgers
    • Chocolate Orange Nice Cream (and Sauce)
    • Easy Instant Pot Risotto
    • Easy Meals and Desserts
    • Recipes for Chef AJ’s Cooking Demo
    • Recipe Links
    • Pumpkin Raisin Muffins
    • Roasted Veggie Pasta
    • Zucchini Muffins
  • Upcoming Events
  • Resources
  • Testimonials
    • Amanda G. – Loses Digestive Issues and 115 lbs.
    • Tim P. – Off all 8 Meds!
    • Cindi R. – Reversed Blocked Carotid
    • Doug M. – Doc says “Cured!”
    • Denise V. – At Peace with Food and Body Image
    • Linda Z. – Autoimmune Skin Disorder now Dormant
    • Olga A. – Improved Cognitive Function
    • Kim C. – Relief from “Getting Older”
  • Blog
  • Media Kit

Linda Z. – Autoimmune Skin Disorder now Dormant

The transformation to a whole food, plant-based diet has not only helped me to lose weight and boost my health, but it has also diminished an autoimmune disorder that I was diagnosed with called Hailey and Hailey Disease. Hailey and Hailey is a rare skin disorder that affects the skin—there is something missing genetically that causes the dermis of the skin to blister, become infected, cause lesions, and eventually cause a topical yeast infection. I would have extreme bouts of this disorder that would inflame my skin and cause serious pain. These flare-ups would last for months at a time. I would have to take oral antibiotics and apply topical steroids with many trips to the dermatologist and many different medications. I can honestly say that I do not have active outbreaks of this autoimmune disorder anymore. My dermatologist is amazed that my autoimmune has become dormant. I attribute all of this to the new lifestyle of plant-based eating. Staying away from processed foods, meat, dairy, and oils have helped with this condition.

I have been following the plant-based lifestyle ever since I spent a week with Cyd in her home on a trip to Florida. For a week I ate an array of delicious plant-based meals prepared by Cyd. After that week I came home to find out that I had lost 5 pounds during my vacation—which is unheard of. I continued with the plant-based way of life at home. Cyd was very helpful during the transition answering any questions that I had and giving me great recipes that I can make at home.

Additionally, not only do I feel better and have lost weight, but I have received many compliments on how young I look. I am now 54 years old and people are amazed at that and think I am younger. I also used to have problems with sleep and now I sleep soundly all night. I started menopause and never suffered from hot flashes after changing to plant-based. My hair and skin have never been better, and my blood work levels are great!

(A note from Cyd: Thanks, Linda! You may have discovered a plant-based lifestyle by chance, but you had the determination to stick with it and are enjoying better health! So proud of you!)

Share this page
Book Cover

Click here for details

Find me elsewhere

  • Email
  • Facebook
  • Instagram
  • LinkedIn

Privacy Policy · Legal Notice & Disclosures

Copyright © 2023 · Cyd Notter · Site by WebByMike.com · Admin · Log in