Cyd Notter
Author and Nutrition Educator, Founder of The "Plan A" Diet™
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Welcome
About Cyd
The “Plan A” Diet™
The “Plan A” Diet™
Free 45-minute Strategy Session
The 21-Day Meal Plan
Easy Meals and Desserts
The ‘Plan A’ Diet™ Food Pyramid
The Plan B Transition Approach
The “Plan A” Diet Transition Course
Our Mission & Philosophy
Why Go Plant-Based?
What’s Really True?
The story behind the book
Courses
About the Book
Contact Us
Articles of Interest
Food Topics
What’s the big deal about fiber?
Artificial Sweeteners – What you should know
Which food has 8x more cholesterol than beef?
3 Big Reasons to Include Berries in Your Diet
Success Tips for Changing Your Diet
Suffering from Carbophobia?
What about alcohol?
The Slippery Slope of “Eating in Moderation”
A Nutrition Pop Quiz
Protein and Calcium
Aren’t Starches Fattening
Oils
Coconut Oil – Yes or No
Oils – what you should know
Eating Enough Fruits and Veggies?
Do you have a holiday game plan?
Making Only One Change?
America’s Love Affair with Bacon
Is it Safe to Eat Soy?
Are gluten-free diets for everyone?
Planning to diet this January? Do this instead.
Fabulous Flax Seed Has it All
How Important is the Glycemic Index?
Eating Out at Restaurants or Parties
Healthier Halloween Options
Health Topics
Omega Fatty Acids
Inflammatory and Anti-Inflammatory Foods (Printable List)
What is Vitamin B12 and how much should I take?
Why exercise?
5 Reasons to Steer Clear of the Charcuterie Boards
MEN: Prostate Stats You Should Know
The Aluminum in Our Foods is Strongly Linked to Dementia
Diet and Gallbladder Disease
Infants are Being Fed Junk Food by Their First Birthday
4 Things Necessary for a Successful, Healthy Diet
Habits – Good or Bad?
Is it too late to start eating healthy?
Making Small Changes but Expecting Big Results
Family and Social Pressure
Genes, Schmenes – It’s most likely the food
Is a plant-based diet safe for children?
Which Processed Meats Should We Avoid?
Gut Bacteria and Our Diets
Diet & Breast Cancer Prevention
Statins – Don’t Believe Everything you Read
Diabetes – “Manage” or Reverse?
The Health Benefits of (a little) Unprotected Sun
Making Changes Stick
Evaluating Research
Vitamin D and Sunshine
Featured in Health Science Magazine
Faith Related
Addressing Biblical Objections to a Plant-Based Diet
The mathematical odds that Jesus is who He said He is…
Poem: Lessons from a Bike Ride
Recipes
Iced Beverages
Easy Braised Onions & Green Beans
Best Blueberry Pancakes
Vegan Sausage Patties
Zucchini Bean Burritos
Minestrone Soup (Easy!)
Rainbow Kale Slaw
Gingerbread Biscotti
Instant Pot Pineapple Chili
No-Flour Corn Muffins
BBQ Soy Curls
Carrot Cake with Glaze
Blueberry Oat Bran Muffins
Choco-Mint Nice Cream & Sauce
Homestyle Squash and Pinto Beans
Barley Burgers
Chocolate Orange Nice Cream (and Sauce)
Easy Instant Pot Risotto
Easy Meals and Desserts
Recipes for Chef AJ’s Cooking Demo
Recipe Links
Pumpkin Raisin Muffins
Roasted Veggie Pasta
Zucchini Muffins
Fat-free Green Chile Sauce
Tofu Lettuce Wraps
Upcoming Events
Resources
Testimonials
Amanda G. – Loses Digestive Issues and 115 lbs.
Tim P. – Off all 8 Meds!
Cindi R. – Reversed Blocked Carotid
Doug M. – Doc says “Cured!”
Denise V. – At Peace with Food and Body Image
Linda Z. – Autoimmune Skin Disorder now Dormant
Olga A. – Improved Cognitive Function
Kim C. – Relief from “Getting Older”
Blog
Media Kit
The ‘Plan A’ Diet™ Food Pyramid
REVISED Plan A Diet Food Pyramid 2017
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