Cyd Notter
Nutrition & Health Educator, Founder of The Plan A Diet™
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Articles of Interest
Food Topics
Protein and Calcium
Aren’t Starches Fattening
Oils
Coconut Oil – Yes or No
Oils – what you should know
Eating Enough Fruits and Veggies?
Do you have a holiday game plan?
Making Only One Change?
America’s Love Affair with Bacon
Is it Safe to Eat Soy?
Are gluten-free diets for everyone?
Planning to Diet this January?
Fabulous Flax Seed Has it All
How Important is the Glycemic Index?
Health Topics
Which Food is a Top-Rated Cancer Causer?
Gut Bacteria and Our Diets
Diet & Breast Cancer Prevention
Statins – Don’t Believe Everything you Read
Diabetes – “Manage” or Reverse?
The Health Benefits of (a little) Unprotected Sun
Evaluating Research
Vitamin D and Sunshine
Faith Related
Addressing Biblical Objections to a Plant-Based Diet
Recipes
Recipe Links
Pumpkin Raisin Muffins
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Testimonials
Amanda G. – Dwight, IL
Tim P. – Braidwood, IL
Cindi – Momence, IL
Doug M. – Braidwood, IL
Blog
The ‘Plan A’ Diet™ Food Pyramid
REVISED Plan A Diet Food Pyramid 2017