Cyd Notter

Author and Nutrition Educator, Founder of The "Plan A" Diet™

  • Home
  • Welcome
  • About Cyd
  • The “Plan A” Diet™
    • The “Plan A” Diet™
    • Free 45-minute Strategy Session
    • The 21-Day Meal Plan
    • Easy Meals and Desserts
    • The ‘Plan A’ Diet™ Food Pyramid
    • The Plan B Transition Approach
    • The “Plan A” Diet Transition Course
    • Our Mission & Philosophy
    • Why Go Plant-Based?
    • What’s Really True?
    • The story behind the book
  • Courses
  • About the Book
  • Contact Us
  • Articles of Interest
    • Food Topics
      • Artificial Sweeteners – What you should know
      • March is National Nutrition Month – Take the Quiz
      • Artificial Sweeteners – What you should know
      • Which food has 8x more cholesterol than beef?
      • 3 Big Reasons to Include Berries in Your Diet
      • Success Tips for Changing Your Diet
      • Do you suffer from Carbophobia?
      • What about alcohol?
      • The Slippery Slope of “Eating in Moderation”
      • A Nutrition Pop Quiz
      • Protein and Calcium
      • Aren’t Starches Fattening
      • Oils
        • Coconut Oil – Yes or No
        • Oils – what you should know
      • Eating Enough Fruits and Veggies?
      • Do you have a holiday game plan?
      • Making Only One Change?
      • America’s Love Affair with Bacon
      • Is it Safe to Eat Soy?
      • Are gluten-free diets for everyone?
      • Planning to diet this January? Do this instead.
      • Fabulous Flax Seed Has it All
      • How Important is the Glycemic Index?
      • Eating Out at Restaurants or Parties
      • Artificial Sweeteners – What you should know
      • Healthier Halloween Options
    • Health Topics
      • Inflammatory and Anti-Inflammatory Foods (Printable List)
      • What is Vitamin B12 and how much should I take?
      • Why exercise?
      • 5 Reasons to Steer Clear of the Charcuterie Boards
      • MEN: Prostate Stats You Should Know
      • The Aluminum in Our Foods is Strongly Linked to Dementia
      • Diet and Gallbladder Disease
      • Infants are Being Fed Junk Food by Their First Birthday
      • 4 Things Necessary for a Successful, Healthy Diet
      • Habits – Good or Bad?
      • Is it too late to start eating healthy?
      • Making Small Changes but Expecting Big Results
      • Family and Social Pressure
      • Genes, Schmenes – It’s most likely the food
      • Is a plant-based diet safe for children?
      • Which Processed Meats Should We Avoid?
      • Gut Bacteria and Our Diets
      • Diet & Breast Cancer Prevention
      • Statins – Don’t Believe Everything you Read
      • Diabetes – “Manage” or Reverse?
      • The Health Benefits of (a little) Unprotected Sun
      • Making Changes Stick
      • Evaluating Research
      • Vitamin D and Sunshine
    • Faith Related
      • Addressing Biblical Objections to a Plant-Based Diet
      • The mathematical odds that Jesus is who He said He is…
      • Poem: Lessons from a Bike Ride
  • Recipes
    • Rainbow Kale Slaw
    • Gingerbread Biscotti
    • Instant Pot Pineapple Chili
    • No-Flour Corn Muffins
    • BBQ Soy Curls
    • Carrot Cake with Glaze
    • Blueberry Oat Bran Muffins
    • Choco-Mint Nice Cream
    • Barley Burgers
    • Chocolate Orange Nice Cream (and Sauce)
    • Easy Instant Pot Risotto
    • Easy Meals and Desserts
    • Recipes for Chef AJ’s Cooking Demo
    • Recipe Links
    • Pumpkin Raisin Muffins
    • Roasted Veggie Pasta
    • Zucchini Muffins
  • Upcoming Events
  • Resources
  • Testimonials
    • Amanda G. – Loses Digestive Issues and 115 lbs.
    • Tim P. – Off all 8 Meds!
    • Cindi R. – Reversed Blocked Carotid
    • Doug M. – Doc says “Cured!”
    • Denise V. – At Peace with Food and Body Image
    • Linda Z. – Autoimmune Skin Disorder now Dormant
    • Olga A. – Improved Cognitive Function
    • Kim C. – Relief from “Getting Older”
  • Blog
  • Media Kit

Recipe Links

If you’re new to whole food, plant-based eating, you may be feeling overwhelmed by the vast amount of information and recipes and wondering where to begin. Remember that you don’t need to find dozens of recipes at the beginning; you only need to find 6 – 8 easy recipes that you like, and it shouldn’t take long to zero in on that many.

Once you have your favorites lined up, try experimenting with one or two new recipes each week.  Soon you’ll have an arsenal of great recipes at your disposal as your list of favorites expands!

Confession Time………I’ve only created a few recipes of my own. But I can sure follow great recipes and have learned to improvise when needed!

I’ve decided it makes no sense for me to list hundreds of individual recipes on this site – that wheel has already been invented.  All I need to do is show you a few of the wheels.

But if you’re interested in reading which recipes we try and recommend, please sign up for my blog.  I often share recipes that we deem to be keepers! 

Otherwise, here are the website links where you’ll find hundreds of recipes which are compliant with The “Plan A” Diet.  These links are also shown on the Recommended Resource page:

Recipes and Cooking Tips:

https://eatplant-based.com/: Yummy recipes the whole family will love.

www.drmcdougall.com: Hundreds of easy recipes.

www.thevegan8.com: Recipes with 8 ingredients or less –  yummy soups, BBQ Loaf and fat-free Cheese Sauce.

www.forksoverknives.com: Articles, testimonials, and a variety of recipes to try.

https://myplantbasedfamily.com: Simple recipes and meal plans.

www.straightupfood.com: Great recipes by Cathy Fisher – be sure to try her casseroles and salads.

PlantPure Nation cookbook and recipes: Another reliable resource for delicious food.

www.brandnewvegan.com: We’ve found some great comfort food on this site – try the savory mushroom pot pie or fat-free macaroni and cheese.

www.eatunprocessed.com: Chef AJ is fabulous. Sign up for her newsletter and see her cooking videos on YouTube.

www.fatfreevegan.com: Choose low fat recipes that are delicious.  Try the “fit fries” for an easy side dish.

 

Share this page
Book Cover

Click here for details

Find me elsewhere

  • Email
  • Facebook
  • Instagram
  • LinkedIn

Privacy Policy · Legal Notice & Disclosures

Copyright © 2023 · Cyd Notter · Site by WebByMike.com · Admin · Log in