Welcome, and thanks for visiting my website! My name is Cyd Notter, and one of my greatest passions is to educate people on the benefits and how-to's of adopting a whole food, plant-based, no added … Learn More
Cyd Notter
Nutrition & Health Educator, Founder of The Plan A Diet™
Welcome
Why Go Plant Based?
Sadly, the status quo isn't working. Each year, the health statistics in our country continue to worsen. Taking prescription drugs has become an accepted rite of passage, and more than 70% of the … Learn More
The “Plan A” Diet
What is the "Plan A" Diet™? Combining the Healthiest Diet on the Planet with the Timeless Wisdom of Scripture What if there’s a way to lose weight and regain your health with a simple, gimmick-free … Learn More
What’s Really True?
Dear Coach: I hear so much conflicting information on the news and in the media.... how can I know what's really true? The answer to this question is best answered by Dr. Pam Popper of Wellness … Learn More
A Recent Post From My Blog
Herbed Avocado Toasties
We were pleasantly surprised by this simple sandwich recipe by Emma Roche which was posted in a 2013 McDougall newsletter. I confess it's much yummier than I thought it would be. The combo of avocado spread with fresh tomatoes on whole-grain bread really hits the spot! Here's the recipe (follow … [Read More...]
Good news for anyone with Type 2 diabetes
Eric Adams, a borough President in Brooklyn, New York, had diabetes so severe that he was losing his eyesight and the feeling in his legs. After stumbling upon the benefits of a plant-based diet and changing his diet, he completely reversed his condition in only three months. Now he's telling … [Read More...]