Cyd Notter

Welcome, and thanks for visiting my website! My name is Cyd Notter, and one of my greatest passions is to educate people on the benefits and how-to's of adopting a whole food, plant-based, no added oil diet (The "Plan A" Diet™). I use the word 'diet' loosely because this is not a temporary short-term diet of restriction - but rather a new lifestyle pattern of eating to be enjoyed for years to come.  There is so much information out there! Websites, magazines, fad books, social media outlets … Learn More

Sadly, the status quo isn't working. Each year, the health statistics in our country continue to worsen. Taking prescription drugs has become an accepted rite of passage, and more than 70% of the population are overweight (with 40% of those being obese). Despite all the diet plans available and the millions of dollars spent on weight loss efforts, the U.S. continues to rank as the most obese nation on the planet. To add to our woes, a 2016 survey of the eleven wealthiest countries sadly … Learn More

What is The "Plan A" Diet? The "Plan A" Diet is a long-term way of eating that's even more powerful in restoring health than drugs or surgery, and in fact is the only diet ever proven to reverse our #1 killer, heart disease.  A whole food, plant-based diet (WFPB) is the basis of the plan, which means eating whole plant foods with little or minimal processing, while at the same time avoiding added oils. The meals center around fiber-filled, complex carbohydrates and densely nutritious … Learn More