Welcome, and thanks for visiting my website! My name is Cyd Notter, and one of my greatest passions is to educate people on the benefits and how-to's of adopting a whole food, plant-based, no-added-oil diet. I use the word 'diet' loosely because this is not a temporary short-term diet of restriction - but rather a new lifestyle pattern of eating to be enjoyed for years to come.  There is so much conflicting information out there! Websites, magazines, fad books, social media outlets and … Learn More

3 Food Mistakes You're Making Which Lead to Painful Joints, Extra Pounds, and Health problems the Doctors Aren't Solving. In this class, I'll show you 3 steps to get started toward your health and weight goals: 1) How to shed 1-3 pounds a week without calorie counting, 2) Why ditching this one processed food accelerates weight loss, and 3) How you can reduce/eliminate meds with a single food component most people lack. There is NOTHING to buy, no flufff, no filler...just pure content so you can get started today. Learn More

Let's face it, keeping the weight off is just not happening for 97% of the dieters out there. Not only that, health problems are skyrocketing, with the average adult now taking 4 prescription meds. These two issues are very much related. So whether you're concerned about your weight OR your declining health, let's talk about a simple nutrition plan that would address both issues and give you your life back. After 25 years of helping people who struggle with these … Learn More