Welcome, and thanks for visiting my website! My name is Cyd Notter, and one of my greatest passions is to educate people on the benefits and how-to's of adopting a whole food, plant-based, no added … Learn More
Cyd Notter
Nutrition & Health Educator, Founder of The Plan A Diet™
Welcome
Why Go Plant Based?
Sadly, the status quo isn't working. Each year, the health statistics in our country continue to worsen. Taking prescription drugs has become an accepted rite of passage, and more than 70% of the … Learn More
The “Plan A” Diet
What is The "Plan A" Diet? ~ Combining Whole Food, Plant-Based Nutrition with the Timeless Wisdom of Scripture ~ What if there’s a way to lose weight and regain your health with a simple, … Learn More
A Recent Post From My Blog
Are Gluten-Free Diets for Everyone?
Dear Coach: I’ve been on a gluten-free diet for about 2 months now, faithfully avoiding all wheat products. I do feel a little better. What do you think, should I continue? Signed, Sandy Dear Sandy, Thanks for your question! Since you didn’t specify what prompted you to go on a gluten-free … [Read More...]
Do we need more protein after age 65?
If you’ve been following the advice of plant-based nutrition leaders for any length of time, you’re probably aware that no more than 10% of our calories should come from protein. And yes, the type of protein matters greatly (animal vs plant). Studies show that those who consume lots of animal … [Read More...]