Welcome, and thanks for visiting my website! My name is Cyd Notter, and one of my greatest passions is to educate people on the benefits and how-to's of adopting a whole food, plant-based, no added … Learn More
Cyd Notter
Nutrition & Health Educator, Founder of The Plan A Diet™
Welcome
Why Go Plant Based?
Sadly, the status quo isn't working. Each year, the health statistics in our country continue to worsen. Taking prescription drugs has become an accepted rite of passage, and more than 70% of the … Learn More
The “Plan A” Diet
What is The "Plan A" Diet? ~ Combining Whole Food, Plant-Based Nutrition with the Timeless Wisdom of Scripture ~ What if there’s a way to lose weight and regain your health with a simple, … Learn More
A Recent Post From My Blog
Pop Quiz #1: Which has more sodium?
The teachers in my grade school were big fans of "pop quizzes." We never knew when we'd be asked to pull out a blank piece of paper and answer the questions being written on the board. Most of us dreaded those pop quizzes, but in retrospect, they did keep us on our toes! In that spirit, the next … [Read More...]
An effective treatment for colds and flu
While there is no cure for the flu or common cold, there is a natural product which has proven to not only reduce the symptoms, but drastically shorten the duration of the ailment. What is it? Black Elderberry syrup (extract). In this video, Dr. Pam Popper talks about the research proving this … [Read More...]