Cyd Notter

Author and Nutrition Educator, Founder of The "Plan A" Diet™

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  • Welcome
  • About Cyd
  • The “Plan A” Diet™
    • The “Plan A” Diet™
    • The 21-Day Meal Plan
    • Easy Meals and Desserts
    • The ‘Plan A’ Diet™ Food Pyramid
    • The Plan B Transition Approach
    • The “Plan A” Diet Transition Course
    • Our Mission & Philosophy
    • Why Go Plant-Based?
    • What’s Really True?
    • The story behind the book
  • Courses
  • About the Book
  • Contact Us
  • Articles of Interest
    • Food Topics
      • Which food has 8x more cholesterol than beef?
      • 3 Big Reasons to Include Berries in Your Diet
      • Success Tips for Changing Your Diet
      • Do you suffer from Carbophobia?
      • What about alcohol?
      • The Slippery Slope of “Eating in Moderation”
      • A Nutrition Pop Quiz
      • Protein and Calcium
      • Aren’t Starches Fattening
      • Oils
        • Coconut Oil – Yes or No
        • Oils – what you should know
      • Eating Enough Fruits and Veggies?
      • Do you have a holiday game plan?
      • Making Only One Change?
      • America’s Love Affair with Bacon
      • Is it Safe to Eat Soy?
      • Are gluten-free diets for everyone?
      • Planning to diet this January? Do this instead.
      • Fabulous Flax Seed Has it All
      • How Important is the Glycemic Index?
      • Eating Out at Restaurants or Parties
    • Health Topics
      • 4 Things Necessary for a Successful, Healthy Diet
      • Habits – Good or Bad?
      • Is it too late to start eating healthy?
      • Making Small Changes but Expecting Big Results
      • Family and Social Pressure
      • Genes, Schmenes – It’s most likely the food
      • Is a Plant-Based Diet Safe for Children?
      • Which Food is a Top-Rated Cancer Causer?
      • Gut Bacteria and Our Diets
      • Diet & Breast Cancer Prevention
      • Statins – Don’t Believe Everything you Read
      • Diabetes – “Manage” or Reverse?
      • The Health Benefits of (a little) Unprotected Sun
      • Making Changes Stick
      • Evaluating Research
      • Vitamin D and Sunshine
    • Faith Related
      • Addressing Biblical Objections to a Plant-Based Diet
      • The mathematical odds that Jesus is who He said He is…
  • Recipes
    • Easy Meals and Desserts
    • Recipes for Chef AJ’s Cooking Demo
    • Recipe Links
    • Pumpkin Raisin Muffins
  • Upcoming Events
  • Resources
  • Testimonials
    • Amanda G. – Loses Digestive Issues and 115 lbs.
    • Tim P. – Off all 8 Meds!
    • Cindi R. – Reversed Blocked Carotid
    • Doug M. – Doc says “Cured!”
    • Denise V. – At Peace with Food and Body Image
    • Linda Z. – Autoimmune Skin Disorder now Dormant
    • Olga A. – Improved Cognitive Function
    • Kim C. – Relief from “Getting Older”
  • Blog
  • Media Kit
  • About the Book

Welcome

Plant Based Nutrition Lifestyle Consultant

Welcome, and thanks for visiting my website! My name is Cyd Notter, and one of my greatest passions is to educate people on the benefits and how-to's of adopting a whole food, plant-based, no added oil diet (The "Plan A" Diet™). I use the word 'diet' loosely because this is not a temporary short-term diet of restriction - but rather a new lifestyle pattern of eating to be enjoyed for years to come.  There is so much information out there! Websites, magazines, fad books, social media outlets … Learn More

Why Go Plant Based?

Sadly, the status quo isn't working. Each year, the health statistics in our country continue to worsen. Taking prescription drugs has become an accepted rite of passage, and more than 70% of the population are overweight (with 40% of those being obese). Despite all the diet plans available and the millions of dollars spent on weight loss efforts, the U.S. continues to rank as the most obese nation on the planet. To add to our woes, a 2016 survey of the eleven wealthiest countries sadly … Learn More

The “Plan A” Diet

Plant Based Whole Foods No Oil Diet

What is The "Plan A" Diet? The "Plan A" Diet is a long-term way of eating that's even more powerful in restoring health than drugs or surgery, and in fact is the only diet ever proven to reverse our #1 killer, heart disease.  A whole food, plant-based diet (WFPB) is the basis of the plan, which means eating whole plant foods with little or minimal processing, while at the same time avoiding added oils. The meals center around fiber-filled, complex carbohydrates and densely nutritious … Learn More

Recent Posts From My Blog

Smoky Refried Bean Soup

Here's another recipe we're adding to the "keeper" file! Smoky Refried Bean Soup is tasty, thick, and can be served with baked tortilla chips or topped with a dollop of guacamole. It's also wonderful as a topping over smashed potatoes. Here's my amateur photograph: Plus, this recipe by … [Read More...]

Chocolate Recipes to Protect Your Valentine’s Heart

Anyone walking through a retail store these days knows that Valentine's Day is right around the corner! Red, heart-shaped boxes of chocolates line the aisles because clearly, it's going to sell. About 58 million pounds of chocolate are purchased the week of Valentine's Day (that includes the … [Read More...]

More Posts from My Blog

Find Me Elsewhere

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Recent Posts

  • Smoky Refried Bean Soup
  • Chocolate Recipes to Protect Your Valentine’s Heart
  • Maple Glazed Vegan Ham
  • How to NOT gain weight during the holidays
  • Flexible Sheet Pan Dinners
  • My Top 6 Favorite Pumpkin Recipes
  • EASY Plant-Based Recipes for Busy Holiday Months
  • Score a Win-Win with that Leftover Halloween Candy
  • Can Weight Loss Reduce Your Risk of Breast Cancer?
  • Cholesterol and Breast Cancer – is there a connection?

Categories

  • Articles of Interest
  • Breakfasts, Breads & Muffins
  • Desserts
  • Main Entree
  • My Blog
  • Oils
  • Recipes
  • Recommended Resources
  • Testimonials
  • Upcoming Events

Quick Link to Other Pages

  • Home
  • Welcome
  • About Cyd
  • The “Plan A” Diet™
    • The “Plan A” Diet™
    • The 21-Day Meal Plan
    • Easy Meals and Desserts
    • The ‘Plan A’ Diet™ Food Pyramid
    • The Plan B Transition Approach
    • The “Plan A” Diet Transition Course
    • Our Mission & Philosophy
    • Why Go Plant-Based?
    • What’s Really True?
    • The story behind the book
  • Courses
  • About the Book
  • Contact Us

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