Welcome, and thanks for visiting my website! My name is Cyd Notter, and one of my greatest passions is to educate people on the benefits and how-to's of adopting a whole food, plant-based, no added … Learn More
Cyd Notter
Nutrition & Health Educator, Founder of The Plan A Diet™
Welcome
Why Go Plant Based?
Sadly, the status quo isn't working. Each year, the health statistics in our country continue to worsen. Taking prescription drugs has become an accepted rite of passage, and more than 70% of the … Learn More
The “Plan A” Diet
What is the "Plan A" Diet™? Combining the Healthiest Diet on the Planet with the Timeless Wisdom of Scripture What if there’s a way to lose weight and regain your health with a simple, gimmick-free … Learn More
What’s Really True?
Dear Coach: I hear so much conflicting information on the news and in the media.... how can I know what's really true? The answer to this question is best answered by Dr. Pam Popper of Wellness … Learn More
A Recent Post From My Blog
In the mood to grill some ribz?
Are you looking for some healthy ribs which are easy to make and oh-so-delicious? Then you won't regret giving Barbecued Seitan Ribz a try! This recipe from The Fat Free Vegan website is definitely going into the "keeper" file. Seitan (say-tan´) is another name for wheat gluten, which is a … [Read More...]
SIBO, SCD and FODMAP – What does it all mean?
If you (or someone you know) are having tummy issues, perhaps you've heard of a condition called SIBO (Small Intestinal Bacterial Overgrowth), which is often diagnosed in people experiencing abdominal distress. I hadn't heard of this condition until recently, although Dr. John McDougall has been … [Read More...]