Welcome, and thanks for visiting my website! My name is Cyd Notter, and one of my greatest passions is to educate people on the benefits and how-to's of adopting a whole food, plant-based, no added … Learn More
Cyd Notter
Nutrition & Health Educator, Founder of The Plan A Diet™
Welcome
Why Go Plant Based?
Sadly, the status quo isn't working. Each year, the health statistics in our country continue to worsen. Taking prescription drugs has become an accepted rite of passage, and more than 70% of the … Learn More
The “Plan A” Diet
What is The "Plan A" Diet? ~ Combining Whole Food, Plant-Based Nutrition with the Timeless Wisdom of Scripture ~ What if there’s a way to lose weight and regain your health with a simple, … Learn More
A Recent Post From My Blog
Questions to ask when ordering from a menu
"How to eat out" has always been a topic of interest for those who are striving to eat a healthy diet. Most of us know that restaurant food is perhaps some of the most unhealthy food out there - filled with hidden fats (butter, oils, creams), added sugars, hidden dairy products, aluminum, … [Read More...]
Genes, Schmenes….it’s most likely the food
"It runs in my family, so it’s out of my control" This "Big Disconnect" deals with the misconception that diet and lifestyle don’t matter because “(disease X) runs in my family.” I’ve heard this expression countless times over the years from people who believe the genetic cards have been dealt … [Read More...]