Welcome, and thanks for visiting my website! My name is Cyd Notter, and one of my greatest passions is to educate people on the benefits and how-to's of adopting a whole food, plant-based, no added … Learn More
Cyd Notter
Nutrition & Health Educator, Founder of The Plan A Diet™
Welcome
Why Go Plant Based?
Sadly, the status quo isn't working. Each year, the health statistics in our country continue to worsen. Taking prescription drugs has become an accepted rite of passage, and more than 70% of the … Learn More
The “Plan A” Diet
What is the "Plan A" Diet™? Combining the Healthiest Diet on the Planet with the Timeless Wisdom of Scripture What if there’s a way to lose weight and regain your health with a simple, gimmick-free … Learn More
What’s Really True?
Dear Coach: I hear so much conflicting information on the news and in the media.... how can I know what's really true? The answer to this question is best answered by Dr. Pam Popper of Wellness … Learn More
A Recent Post From My Blog
Olga – Improved Cognitive Function
I met Cyd at a new church I attended in 2013 and we connected right off the bat. She invited me to spend a week or two with her in Florida just after a few weeks of meeting her. Since I’m retired, I jumped at the chance to leave Chicago weather to swim and sun in Florida. Cyd was very open about … [Read More...]
The Fountain of Youth (keep moving!)
Do you need a little motivation to keep (or begin) exercising? With winter and the holidays approaching, it's easy to let exercise slip off the radar. But in today's Video Clip by Dr. Pam Popper, she explains how exercise prevents and reverses SARCOPENIA - the loss of muscle tissue due to … [Read More...]