Welcome, and thanks for visiting my website! My name is Cyd Notter, and one of my greatest passions is to educate people on the benefits and how-to's of adopting a whole food, plant-based, no-added-oil diet. I use the word 'diet' loosely because this is not a temporary short-term diet of restriction - but rather a new lifestyle pattern of eating to be enjoyed for years to come.  There is so much conflicting information out there! Websites, magazines, fad books, social media outlets and … Learn More

Let's face it, keeping the weight off is just not happening for 97% of the dieters out there. Not only that, health problems are skyrocketing, with the average adult now taking 4 prescription meds. These two issues are very much related. So whether you're concerned about your weight OR your declining health, let's talk about a simple nutrition plan that would address both issues and give you your life back. After 25 years of helping people who struggle with these … Learn More