Welcome, and thanks for visiting my website! My name is Cyd Notter, and one of my greatest passions is to educate people on the benefits and how-to's of adopting a whole food, plant-based, no added … Learn More
Cyd Notter
Nutrition & Health Educator, Founder of The Plan A Diet™
Welcome
Why Go Plant Based?
Sadly, the status quo isn't working. Each year, the health statistics in our country continue to worsen. Taking prescription drugs has become an accepted rite of passage, and more than 70% of the … Learn More
The “Plan A” Diet
What is The "Plan A" Diet? ~ Combining Whole Food, Plant-Based Nutrition with the Timeless Wisdom of Scripture ~ What if there’s a way to lose weight and regain your health with a simple, … Learn More
A Recent Post From My Blog
Instant Pot Potato Soup
A visiting friend was debating whether or not she should buy an Instant Pot, and as luck would have it, this recipe for Instant Pot Potato Soup popped into my email that same morning. We had all the ingredients on hand, so it was the perfect opportunity to show her how easy it was. The result was … [Read More...]
Truly Hungry? or Just Craving?
All of us have food cravings from time to time. But finding yourself in the pantry or at the drive-up window might have more to do with your mood than your actual need for food. It could be that you’re using food to deal with stress, boredom, anger, loneliness, or a host of other emotions. Or you … [Read More...]