Cyd Notter

Author and Nutrition Educator, Founder of The "Plan A" Diet™

  • Home
  • Welcome
  • About Cyd
  • The “Plan A” Diet™
    • The “Plan A” Diet™
    • Free 45-minute Strategy Session
    • The 21-Day Meal Plan
    • Easy Meals and Desserts
    • The ‘Plan A’ Diet™ Food Pyramid
    • The Plan B Transition Approach
    • The “Plan A” Diet Transition Course
    • Our Mission & Philosophy
    • Why Go Plant-Based?
    • What’s Really True?
    • The story behind the book
  • Courses
  • About the Book
  • Contact Us
  • Articles of Interest
    • Food Topics
      • Artificial Sweeteners – What you should know
      • March is National Nutrition Month – Take the Quiz
      • Artificial Sweeteners – What you should know
      • Which food has 8x more cholesterol than beef?
      • 3 Big Reasons to Include Berries in Your Diet
      • Success Tips for Changing Your Diet
      • Do you suffer from Carbophobia?
      • What about alcohol?
      • The Slippery Slope of “Eating in Moderation”
      • A Nutrition Pop Quiz
      • Protein and Calcium
      • Aren’t Starches Fattening
      • Oils
        • Coconut Oil – Yes or No
        • Oils – what you should know
      • Eating Enough Fruits and Veggies?
      • Do you have a holiday game plan?
      • Making Only One Change?
      • America’s Love Affair with Bacon
      • Is it Safe to Eat Soy?
      • Are gluten-free diets for everyone?
      • Planning to diet this January? Do this instead.
      • Fabulous Flax Seed Has it All
      • How Important is the Glycemic Index?
      • Eating Out at Restaurants or Parties
      • Artificial Sweeteners – What you should know
      • Healthier Halloween Options
    • Health Topics
      • Inflammatory and Anti-Inflammatory Foods (Printable List)
      • What is Vitamin B12 and how much should I take?
      • Why exercise?
      • 5 Reasons to Steer Clear of the Charcuterie Boards
      • MEN: Prostate Stats You Should Know
      • The Aluminum in Our Foods is Strongly Linked to Dementia
      • Diet and Gallbladder Disease
      • Infants are Being Fed Junk Food by Their First Birthday
      • 4 Things Necessary for a Successful, Healthy Diet
      • Habits – Good or Bad?
      • Is it too late to start eating healthy?
      • Making Small Changes but Expecting Big Results
      • Family and Social Pressure
      • Genes, Schmenes – It’s most likely the food
      • Is a plant-based diet safe for children?
      • Which Processed Meats Should We Avoid?
      • Gut Bacteria and Our Diets
      • Diet & Breast Cancer Prevention
      • Statins – Don’t Believe Everything you Read
      • Diabetes – “Manage” or Reverse?
      • The Health Benefits of (a little) Unprotected Sun
      • Making Changes Stick
      • Evaluating Research
      • Vitamin D and Sunshine
    • Faith Related
      • Addressing Biblical Objections to a Plant-Based Diet
      • The mathematical odds that Jesus is who He said He is…
      • Poem: Lessons from a Bike Ride
  • Recipes
    • Rainbow Kale Slaw
    • Gingerbread Biscotti
    • Instant Pot Pineapple Chili
    • No-Flour Corn Muffins
    • BBQ Soy Curls
    • Carrot Cake with Glaze
    • Blueberry Oat Bran Muffins
    • Choco-Mint Nice Cream
    • Barley Burgers
    • Chocolate Orange Nice Cream (and Sauce)
    • Easy Instant Pot Risotto
    • Easy Meals and Desserts
    • Recipes for Chef AJ’s Cooking Demo
    • Recipe Links
    • Pumpkin Raisin Muffins
    • Roasted Veggie Pasta
    • Zucchini Muffins
  • Upcoming Events
  • Resources
  • Testimonials
    • Amanda G. – Loses Digestive Issues and 115 lbs.
    • Tim P. – Off all 8 Meds!
    • Cindi R. – Reversed Blocked Carotid
    • Doug M. – Doc says “Cured!”
    • Denise V. – At Peace with Food and Body Image
    • Linda Z. – Autoimmune Skin Disorder now Dormant
    • Olga A. – Improved Cognitive Function
    • Kim C. – Relief from “Getting Older”
  • Blog
  • Media Kit
  • About the Book

Welcome

Plant Based Nutrition Lifestyle Consultant

Welcome, and thanks for visiting my website! My name is Cyd Notter, and one of my greatest passions is to educate people on the benefits and how-to's of adopting a whole food, plant-based, no-added-oil diet. I use the word 'diet' loosely because this is not a temporary short-term diet of restriction - but rather a new lifestyle pattern of eating to be enjoyed for years to come.  There is so much conflicting information out there! Websites, magazines, fad books, social media outlets and … Learn More

Free Training Class!

Register

3 Food Mistakes You're Making Which Lead to Painful Joints, Extra Pounds, and Health problems the Doctors Aren't Solving. In this class, I'll show you 3 steps to get started toward your health and weight goals: 1) How to shed 1-3 pounds a week without calorie counting, 2) Why ditching this one processed food accelerates weight loss, and 3) How you can reduce/eliminate meds with a single food component most people lack. There is NOTHING to buy, no flufff, no filler...just pure content so you can get started today. Learn More

Free Strategy Session

Free 45-minute Strategy Session

Let's face it, keeping the weight off is just not happening for 97% of the dieters out there. Not only that, health problems are skyrocketing, with the average adult now taking 4 prescription meds. These two issues are very much related. So whether you're concerned about your weight OR your declining health, let's talk about a simple nutrition plan that would address both issues and give you your life back. After 25 years of helping people who struggle with these … Learn More

Recent Posts From My Blog

Truly Hungry? or Just Craving?

All of us have food cravings from time to time. But finding yourself in the pantry or at the drive-up window might have more to do with your mood than your actual need for food. It could be that you’re using food to deal with stress, boredom, anger, loneliness, or a host of other emotions. Or … [Read More...]

Why is Sugar Inflammatory, and How Much is in Our Food?

Sugar - One of our Biggest Addictors Desiring sugar is quite natural! We have built-in taste buds for salt, sugar, bitterness, sour, and fat. But there are MANY sources of sugar. The natural sugars found in whole plant foods promote health, while the added sugars found in refined, processed … [Read More...]

More Posts from My Blog

Find me elsewhere

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Recent Posts

  • Truly Hungry? or Just Craving?
  • Why is Sugar Inflammatory, and How Much is in Our Food?
  • Green Beans with Braised Onion
  • Non-alcoholic Fatty Liver Disease (NAFLD)
  • Pop Quiz #1: Which food has the most sodium?
  • Chocolate Orange Nice Cream (with Chocolate Orange Sauce)
  • Ginger Tempeh Stuffed Sweet Potatoes with Almond Butter Sauce
  • Diet and the Alzheimer Gene
  • Overcoming food tempation with “I don’t” instead of “I can’t”
  • The “5 Whys” Technique – An Effective Problem Solver When it Comes to Your Health :)

Categories

  • Articles of Interest
  • Breakfasts, Breads & Muffins
  • Desserts
  • Main Entree
  • My Blog
  • Oils
  • Recipes
  • Recommended Resources
  • Testimonials
  • Upcoming Events

Quick Link to Other Pages

  • Home
  • Welcome
  • About Cyd
  • The “Plan A” Diet™
    • The “Plan A” Diet™
    • Free 45-minute Strategy Session
    • The 21-Day Meal Plan
    • Easy Meals and Desserts
    • The ‘Plan A’ Diet™ Food Pyramid
    • The Plan B Transition Approach
    • The “Plan A” Diet Transition Course
    • Our Mission & Philosophy
    • Why Go Plant-Based?
    • What’s Really True?
    • The story behind the book
  • Courses
  • About the Book
  • Contact Us

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