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Author and Nutrition Educator, Founder of The "Plan A" Diet™

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Recent Posts

Ginger Tempeh Stuffed Sweet Potatoes with Almond Butter Sauce
Diet and the Alzheimer Gene
Overcoming food tempation with “I don’t” instead of “I can’t”
The “5 Whys” Technique – An Effective Problem Solver When it Comes to Your Health :)
Planning to diet this January? Do this instead.
Don’t Give in to Food Bullies
4 Things Necessary for a Successful, Healthy Diet
Do You Suffer From Carbophobia?
Best Blueberry Pancakes
Smoky Refried Bean Soup

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