Welcome, and thanks for visiting my website! My name is Cyd Notter, and one of my greatest passions is to educate people on the benefits and how-to's of adopting a whole food, plant-based, no-added-oil diet. I use the word 'diet' loosely because this is not a temporary short-term diet of restriction - but rather a new lifestyle pattern of eating to be enjoyed for years to come.  There is so much conflicting information out there! Websites, magazines, fad books, social media outlets and … Learn More

Stop Dieting...Once and for All Diets don't work for the long haul, that much we know. Less than 3% of dieters are able to keep the weight off... which means 97% of people following one of today's typical diets will NOT have long-term success. That's because diets based on calorie restriction or smaller portions of the same unhealthy foods are not the answer for long-term weight loss OR improved health. So what do we need to do?   Think Long-Term Lifelong … Learn More