Cyd Notter

Author and Nutrition Educator, Founder of The "Plan A" Diet™

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Best Blueberry Pancakes

March 23, 2021 By Cyd Notter

This blueberry pancake recipe remains my all-time favorite! It’s super easy to prepare, and the cinnamon and maple syrup give it just the right flavor. You’ll notice it calls for 1.5 TBS baking powder – that is not a typo! The baking powder is what makes them fluffy.

Whole Wheat Blueberry Pancakes

1.5 cups whole wheat flour
1.5 TBS baking powder (aluminum free)
1 tsp. sea salt
1 tsp. cinnamon
1.5 cup unsweetened almond milk
3 TBS maple syrup
1/2 – 1 cup blueberries (I use frozen, thaw them a bit; or use fresh)
1/2 cup chopped walnuts or pecans (optional)

Mix dry ingredients, then add wet ingredients and stir until just mixed.
Cook over medium heat in a non-stick, dry skillet. Once a few bubbles appear in the middle, flip and finish cooking.
Note: You may need to add more plant milk between batches, as the batter gets thick!
Serves 3-4.

More easy recipes are available in this Free 21-Day Meal Plan.

On sale now: The “Plan A” Diet – award-winning book! Signed copies, only $10, with free shipping in the states.

 

Filed Under: Breakfasts, Breads & Muffins, My Blog Tagged With: Pancakes, plant based pancakes, plant based recipes, vegan, Vegan Blueberry Pancakes, whole food plant based, whole wheat, whole wheat pancakes

Fruit & Cinnamon Oatmeal

February 1, 2015 By Cyd Notter

fruityoatmeal5A GREAT way to start your day!  This recipe can be adapted to use steel cut oats as well…..use the amount of water specified for steel cut oats – typically one cup oats to 3-4 cups water – and simmer for a little extra time.  Increase cinnamon and fruit accordingly, or to taste.   Well worth it!

1 cup water
1 tsp. vanilla
1/2 tsp. cinnamon
1/2 cup rolled oats
1/2 cup blueberries
2 apples, diced into small pieces
1-2 TBS chopped walnuts (may omit)
1 TBS ground flax
approx. 1/4 cup currants
Optional: Stir in fresh strawberries before serving.

Combine water, vanilla and cinnamon in small saucepan. Bring to boil over high heat. Reduce to simmer and stir in the oats. When mixture simmers, add blueberries. Remove from heat when blueberries are heated. Cover and let stand 15 minutes. Mix in apples, nuts, flax seed and raisins.

Filed Under: Breakfasts, Breads & Muffins, My Blog Tagged With: Cinnamon, Fruit, Oatlmeal, Steel cut oats

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