Cyd Notter

Nutrition & Health Educator, Founder of The Plan A Diet™

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  • Welcome
  • The “Plan A” Diet™
    • The “Plan A” Diet™
    • The ‘Plan A’ Diet™ Food Pyramid
    • The Plan B Transition Approach
    • Our Mission & Philosophy
    • Why Go Plant-Based?
    • What’s Really True?
    • The story behind the book
  • Order the Book
  • About Cyd
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  • Coaching Services
  • Articles of Interest
    • Food Topics
      • Success Tips for Changing Your Diet
      • Do you suffer from Carbophobia?
      • What about alcohol?
      • The Slippery Slope of “Eating in Moderation”
      • A Nutrition Pop Quiz
      • Protein and Calcium
      • Aren’t Starches Fattening
      • Oils
        • Coconut Oil – Yes or No
        • Oils – what you should know
      • Eating Enough Fruits and Veggies?
      • Do you have a holiday game plan?
      • Making Only One Change?
      • America’s Love Affair with Bacon
      • Is it Safe to Eat Soy?
      • Are gluten-free diets for everyone?
      • Planning to diet this January? Do this first!
      • Fabulous Flax Seed Has it All
      • How Important is the Glycemic Index?
      • Eating Out at Restaurants or Parties
    • Health Topics
      • Making Small Changes but Expecting Big Results
      • Family and Social Pressure
      • Genes, Schmenes – It’s most likely the food
      • Is a Plant-Based Diet Safe for Children?
      • Which Food is a Top-Rated Cancer Causer?
      • Gut Bacteria and Our Diets
      • Diet & Breast Cancer Prevention
      • Statins – Don’t Believe Everything you Read
      • Diabetes – “Manage” or Reverse?
      • The Health Benefits of (a little) Unprotected Sun
      • Making Changes Stick
      • Evaluating Research
      • Vitamin D and Sunshine
    • Faith Related
      • Addressing Biblical Objections to a Plant-Based Diet
      • Final Thoughts: Life is Short
  • Recipes
    • Recipe Links
    • Pumpkin Raisin Muffins
  • Upcoming Events
  • Resources
  • Testimonials
    • Amanda G. – Loses Digestive Issues and 115 lbs.
    • Tim P. – Off all 8 Meds!
    • Cindi R. – Reversed Blocked Carotid
    • Doug M. – Doc says “Cured!”
    • Denise V. – At Peace with Food and Body Image
    • Linda Z. – Autoimmune Skin Disorder now Dormant
    • Olga A. – Improved Cognitive Function
    • Kim C. – Relief from “Getting Older”
  • Blog
  • Media Kit

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Recent Posts

  • The Impossible Burger and Other Meat Alternatives
  • Have a Happy and Healthy Thanksgiving
  • Still wondering what to cook for Thanksgiving?
  • A Common Misconception about Type 2 Diabetes
  • Interview on Rock Your World Naturally
  • Making Small Changes but Expecting Big Results
  • Alcohol and Cancer Risk
  • It’s now safe to eat red and processed meat?
  • African Peanut Stew
  • Interview on The Corinne Nijjer Podcast

Categories

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  • Breakfasts, Breads & Muffins
  • Desserts
  • Main Entree
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  • Oils
  • Recipes
  • Recommended Resources
  • Testimonials
  • Upcoming Events

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