Dear Coach, I need to eat better but I’m unsure how to begin and I get overwhelmed thinking about it. If I were to make only one change for now, what would you say is the best change to make? V.M.
Dear V.M., That’s a great question! When it comes to healthy eating, some people dive in with both feet while others prefer to test the waters. The amount of benefits you reap are dependent on the amount of changes you’re willing to make, especially if you’re suffering from any degenerative disease you wish to relieve or reverse. Having said that, all change is a step in the right direction, so making one change for now is a good start.
Not knowing what you currently consume each day makes it difficult to give you a specific answer. However, through my years of nutritional training I can tell you what many doctors would recommend, and why.
Other wise advice for the holiday season (especially when life gets too crazy):
May you and yours be filled with joy this season as you contemplate the wonderful gift of Jesus.
Merry Christmas and Happy New Year