The holidays and the leftover desserts will soon be behind us, which means that many Americans will once again be resolve to make some changes beginning January 1. A perusal of several statistical websites reveals that the consistently top three resolutions include losing weight, getting fit and healthy, and living life to the fullest. Fortunately, all three of those goals can be achieved with one lifestyle change….namely, diet.
Sadly, the success rates of typical diets are dismal. Diets which require us to count calories, carbs, or points, or weigh things or decrease portion sizes can leave us feeling hungry and frustrated – making them unsustainable for the majority of people. Those types of diets are temporary fixes that don't last. Losing weight and regaining health does not mean counting or weighing smaller portions of the same unhealthy foods.
The answer to weight maintenance and health is simple, achievable and proven by mounds of unbiased research. It’s not a typical diet of restriction, nor is it a diet that requires super human efforts to refrain from eating. It isn’t a short-term fast or cleanse and there aren’t any magical supplements or powders you’ll need to purchase. Nor is it a diet book with various phases of eating patterns to be implemented until you reach a maintenance level. It does not rely on calorie counting or willpower.
The answer to weight maintenance and health is simple, achievable and proven by mounds of unbiased research.
Happy New Year to you and yours!
And may your 2017 be blessed with good health as you take steps to make it happen.