Dear Coach: I’ve been on a gluten-free diet for about 2 months now, faithfully avoiding all wheat products. I do feel a little better. What do you think, should I continue? Signed, Sandy
Dear Sandy, Thanks for your question! Since you didn’t specify what prompted you to go on a gluten-free diet or why you’re not feeling well, I’ll provide some general information about gluten-free diets (and why they’re not for everyone); hopefully it will answer your question. Continue reading here.