Cyd Notter

Author and Nutrition Educator, Founder of The "Plan A" Diet™

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      • How Are Soy Curls Made
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      • 3 Big Reasons to Include Berries in Your Diet
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      • Fabulous Flax Seed Has it All
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      • 5 Reasons to Skip the Charcuterie Boards
      • MEN: Prostate Stats You Should Know
      • The Aluminum in Our Foods is Strongly Linked to Dementia
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      • Infants are Being Fed Junk Food by Their First Birthday
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      • Making Small Changes but Expecting Big Results
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      • Which Processed Meats Should We Avoid?
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      • Statins – Don’t Believe Everything you Read
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      • The Health Benefits of (a little) Unprotected Sun
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      • Evaluating Research
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      • Featured in Health Science Magazine
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      • Addressing Biblical Objections to a Plant-Based Diet
      • The mathematical odds that Jesus is who He said He is…
      • Poem: Lessons from a Bike Ride
  • Recipes
    • Southwest Burgers with Low-fat Green Chile Sauce
    • Easy, Fat-free Hummus
    • Chocolate Sweet Potato Frosting
    • Date-Sweetened Berry Jam
    • Berry Rice Cake Bites – by Vicki Brett-Gach
    • Pasta Fagioli Stew
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    • Tim P. – Off all 8 Meds!
    • Cindi R. – Reversed Blocked Carotid
    • Doug M. – Doc says “Cured!”
    • Denise V. – At Peace with Food and Body Image
    • Linda Z. – Autoimmune Skin Disorder now Dormant
    • Olga A. – Improved Cognitive Function
    • Kim C. – Relief from “Getting Older”
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Polenta Fries (Correction)

April 6, 2015 By Cyd Notter

McDougall Curried Sweet Potato Burgers, Polenta Fries and Pineapple Parsnips
Curried Sweet Potato Burgers, Polenta Fries and Pineapple Parsnips

Oh my....I forgot to include the baking instructions for the polenta fries on yesterday's post.  Were you wondering if those fries get eaten raw?  Well, they do not.  Please forgive my oversight and have a great week, wherever you are!

For the fries, I tweaked the recipe from the Engine 2 website; I simply opened a tube of organic polenta (found in most produce sections), cut it into thin “fries”, and spread them on a silpat-covered cookie sheet (or you can use parchment paper).  Drizzle with fresh lime juice and sprinkle generously with nutritional yeast for a cheesy flavor.  Also sprinkle with Mrs. Dash spice blend to your taste (optional). BAKE at 400 until the edges are golden (about 15 minutes on each side).

Filed Under: My Blog

Happy Easter!

April 5, 2015 By Cyd Notter

McDougall Curried Sweet Potato Burgers, Polenta Fries and Pineapple Parsnips
Curried Sweet Potato Burgers, Polenta Fries and Pineapple Parsnips

Happy Easter everyone!  I hope you are celebrating this Superbowl of all Christian holidays!  The resurrection is the crucial event we hang our hats on, and to that we say "Amen - He is risen!"

After a great service today at church, our Easter dinner consisted of grilled Curried Sweet Potato Burgers, Polenta Fries, and Pineapple Parsnips.  For the fries, I tweaked the recipe from the Engine 2 website; I simply opened a tube of organic polenta (found in most produce sections), cut it into thin "fries", and spread them on a silpat-covered cookie sheet (or you can use parchment paper).  Drizzle with fresh lime juice and sprinkle generously with nutritional yeast for a cheesy flavor.  Also sprinkle with Mrs. Dash spice blend to your taste (optional). BAKE at 400 until the edges are golden (about 15 minutes on each side).

The parsnips are just cut into thin strips, placed in an 8x8 baking dish, covered halfway with 100% pineapple juice and baked for about an hour at 350 (until they're tender when you pierce with a fork).  You may sprinkle them with a little salt, pepper and even sucanat (dried sugar cane) if desired.

Filed Under: My Blog Tagged With: Curried sweet potato burgers, Jeff Novick Sweet Potato burgers

Polenta Casserole

March 29, 2015 By Cyd Notter

Polenta
Polenta Casserole

What can you do with a tube of polenta, a zucchini, a can of beans and other tidbits from the fridge and pantry? You can make an EASY quick casserole that's filling and delicious! This is one of our favorite things to make in a pinch. You can tweak it to include your favorite veggies or beans....just be sure to include a can of diced tomatoes to keep everything moist. If you make your own experiment, I'd love to hear about it!

Ingredients:
1 tube of organic polenta, cut into slices (usually found in the produce section)
1 - 2 zucchinis, chopped and sautéed in water until a bit soft
1 can kidney beans, drained and rinsed
1 can diced tomatoes (I use petite diced)
1 package of seitan (say-TAN), a wheat based meat substitute, also known as 'wheat meat' because of its texture. (Or use organic tofu crumbles, another type of bean, or omit all together)
Italian spice, as much as you like
Faux parmesan (1/2 cup cashews, 1/2 nutritional yeast, 1 TBS Mrs. Dash, in blender til powdery)

Lay polenta slices in a 9x9 pan, top with zucchini, beans, and seitan. Pour tomatoes over all and bake at 350 for about 20 minutes, until heated through.  Top with faux parmesan.

Filed Under: Main Entree, My Blog Tagged With: easy polenta, Polenta, Polenta casserole, store-bought polenta

5K in Fort Myers

March 11, 2015 By Cyd Notter

Cyd & Kathy R -5K on 3-8-15JPG
Kathy on left, and Cyd

I had the opportunity to participate in a 5K and Health Fair event last weekend in Fort Myers, which benefited a nutrition program for a local children's hospital.  The forecast called for a chance of rain, but we were unscathed and enjoyed a sunny, gorgeous morning!  Pictured with me is Kathy, a local CHIP facilitator (Complete Health Improvement Program) and she's also a cooking instructor for Dr. Barnard's Food For Life classes.  She has a 4-week class regarding cancer (Discover the Power of Food for Cancer Prevention and Survival) coming up in April in Fort Myers for any locals that may be interested!  Lots of great information and cooking demos at every class.  It's very reasonably priced, too.  Let me know if you'd like more information.

In the meantime, keep on moving and don't forget to drink lots of good, clean water!

Filed Under: My Blog Tagged With: 5K and Health Fair, Fort Myers 5K, Fort Myers CHIP, Mission for Nutrition

Stuffed Peppers

March 6, 2015 By Cyd Notter

stuffed peppers 2Stuffed peppers are one of my comfort foods!  I love the combined flavors of the peppers, brown rice,  onions, garlic, seasonings, tomato sauce, and any healthy meat substitute (lentils, quinoa, beans, etc), topped with some 'moxarella' cheese.  For today's recipe, I used "tofu crumbles" - a product I ran across at the store which has healthy ingredients (organic soy).  Soy products ARE beneficial as long as you are choosing whole, organic soy foods (soy milk, tofu, miso, edamame, tempeh).  Avoid  products made with isolated soy proteins (such as fake burgers and protein bars) which are linked to inflammation and other concerns.

This simple recipe consisted of 3 peppers (cut in half lengthwise and cleaned out), 1  package tofu crumbles, 3 TBS chopped onion, 1 clove garlic, 1 tsp. sea salt (I use less), 1 cup cooked brown rice, and 1 15-oz. can of tomato sauce.  I do par-boil the peppers before baking, but some people don't.  Cook crumbles, onion, garlic in hot saucepan (use just enough tiny amounts of water to prevent sticking). Stir in salt, rice, and 1 cup of the tomato sauce.  heat through.  Arrange peppers in a baking dish and pour remaining sauce over top. Bake covered at 350 for 45 minutes. Uncover and cook 15 minutes longer.  Top with home-made moxarella cheese if interested (see below).

 

Moxarella Cheese:  In blender, combine 1/4 cup raw cashews, 1 cup hot water, 2.5 TBS tapioca starch/flour  (I use corn starch), 1 garlic clove, 3/4 tsp. sea salt, and 1 tsp. fresh lemon juice.  (Note: If you don't have a high powered blender, soak the cashews in water for a few hours first). Blend until smooth then pour into small saucepan.  Cook, stirring continuously, until it begins to curdle.  Reduce heat and keep stirring until it's thick and gooey.  Great on pizza, veggie burgers, stuffed peppers, or anytime!

Filed Under: Main Entree, My Blog, Recipes Tagged With: peppers with tofu, stuffed peppers, tofu crumbles, vegan peppers

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