I had the opportunity to participate in a 5K and Health Fair event last weekend in Fort Myers, which benefited a nutrition program for a local children's hospital.  The forecast called for a chance of rain, but we were unscathed and enjoyed a sunny, gorgeous morning!  Pictured with me is Kathy, a local CHIP facilitator (Complete Health Improvement Program) and she's also a cooking instructor for Dr. Barnard's Food For Life classes.  She has a 4-week class regarding cancer (Discover the Power of Food for Cancer Prevention and Survival) coming up in April in Fort Myers for any locals that may be interested!  Lots of great information and cooking demos at every class.  It's very reasonably priced, too.  Let me know if you'd like more information.

In the meantime, keep on moving and don't forget to drink lots of good, clean water!