I saw this interesting blurb on social media recently which reads: “A new study shows we can get you to believe anything as long as we say "A New Study Shows” before whatever we say. That would be comical if it weren’t so terribly true. I’ve overheard or taken part in many conversations in which friends are reporting of the latest nutrition ‘fact’ they’ve heard or read about. Often times the latest report contradicts what was just reported a few months ago.
One day saturated fat is evil, and the next day it’s being promoted as inconsequential. Coffee is bad one day and good the next. Protein intake should be high vs protein intake should be kept low. Grains are responsible for every health ailment vs grains are good for us. What’s a person to believe?