Cyd Notter

Author and Nutrition Educator, Founder of The "Plan A" Diet™

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      • How Are Soy Curls Made
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      • Which food has 8x more cholesterol than beef?
      • 3 Big Reasons to Include Berries in Your Diet
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      • Planning to diet this January? Do this instead.
      • Fabulous Flax Seed Has it All
      • How Important is the Glycemic Index?
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      • What is Vitamin B12 and how much should I take?
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      • 5 Reasons to Skip the Charcuterie Boards
      • MEN: Prostate Stats You Should Know
      • The Aluminum in Our Foods is Strongly Linked to Dementia
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      • Infants are Being Fed Junk Food by Their First Birthday
      • 4 Things Necessary for a Successful, Healthy Diet
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      • Making Small Changes but Expecting Big Results
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      • Genes, Schmenes – It’s most likely the food
      • Is a plant-based diet safe for children?
      • Which Processed Meats Should We Avoid?
      • Gut Bacteria and Our Diets
      • Diet & Breast Cancer Prevention
      • Statins – Don’t Believe Everything you Read
      • Diabetes – “Manage” or Reverse?
      • The Health Benefits of (a little) Unprotected Sun
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      • Evaluating Research
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      • Featured in Health Science Magazine
    • Faith Related
      • Addressing Biblical Objections to a Plant-Based Diet
      • The mathematical odds that Jesus is who He said He is…
      • Poem: Lessons from a Bike Ride
  • Recipes
    • Southwest Burgers with Low-fat Green Chile Sauce
    • Easy, Fat-free Hummus
    • Chocolate Sweet Potato Frosting
    • Date-Sweetened Berry Jam
    • Berry Rice Cake Bites – by Vicki Brett-Gach
    • Pasta Fagioli Stew
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    • Frijoles Charros by Mark Cerkvenik
    • Black Bean Quinoa Salad with Tangy Date-Lime Dressing
    • Easy Braised Onions & Green Beans
    • Best Blueberry Pancakes
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    • Minestrone Soup (Easy!)
    • Rainbow Kale Slaw
    • Gingerbread Biscotti
    • Instant Pot Pineapple Chili
    • No-Flour Corn Muffins
    • BBQ Soy Curls
    • Carrot Cake with Glaze
    • Blueberry Oat Bran Muffins
    • Choco-Mint Nice Cream & Sauce
    • Homestyle Squash and Pinto Beans
    • Barley Burgers
    • Chocolate Orange Nice Cream (and Sauce)
    • Easy Instant Pot Risotto
    • Easy Meals and Desserts
    • Recipe Links
    • Pumpkin Raisin Muffins
    • Roasted Veggie Pasta
    • Zucchini Muffins
    • Fat-free Green Chile Sauce
    • Tofu Lettuce Wraps
    • Creamy Chickpea Pot Pie Soup
  • Upcoming Events
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  • Testimonials
    • Amanda G. – Loses Digestive Issues and 115 lbs.
    • Tim P. – Off all 8 Meds!
    • Cindi R. – Reversed Blocked Carotid
    • Doug M. – Doc says “Cured!”
    • Denise V. – At Peace with Food and Body Image
    • Linda Z. – Autoimmune Skin Disorder now Dormant
    • Olga A. – Improved Cognitive Function
    • Kim C. – Relief from “Getting Older”
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CBD (Cannabidiol) Oil – Use Caution

August 16, 2018 By Cyd Notter

Have you heard about the hot new product called CBD oil?

CBD Oil is extracted from hemp or marijuana plants, and is touted as a non-intoxicating product that will help treat anxiety, depression, seizures, inflammation, sleeplessness and much more. State laws vary with regard to legalization.

THC (tetrahydrocannabinol) and CBD (cannabidiol) are the two most well-known compounds in marijuana. Researchers have long known that THC is responsible for the famous cannabis high, but CBD doesn't work on the same brain receptors, and will therefore not provide that affect.

But the experts are saying "Hold your Horses" before using this product. Not only is there scant evidence to support the health claims, the mislabeling of the product is huge concern. The oil is classified as a dietary supplement, which means it's not subject to much regulation, nor is it FDA approved.

In this video, Dr. Pam Popper explains that the mislabeling of the various brands makes it hard to do a credible benefit/risk analysis. Sample testing of what's out there reveals that over 55% of the products either have none of what they claim to have, or they contain THC (which it's not supposed to have) which can show on at a drug test. Plus there are side effects to ingesting CBD oil. Her comments begin at the 5:33 mark in the video.

Here's what Web MD has to say - they apparently agree with Dr. Popper's assessment.

After doing some digging on my own, it's obvious that CBD (Hemp) Oil is very controversial and the studies are not conclusive. Please think twice - or use extreme caution - if this is something you're considering!

Don’t abandon wisdom, and she will watch over you;
love her, and she will guard you. (Proverbs 4:6, HCSB)

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Photo by Visual Hunt

Filed Under: My Blog Tagged With: Caution, CBD Oil, Dr. Pam Popper, Hemp Oil, Mislabeled, Risks

Brain Fog: Real Condition or Selling Tool?

August 2, 2018 By Cyd Notter

Today I'm sharing an article about "Brain Fog" that I found to be quite enlightening.

I've heard of having a Brain Warp (being hungry or irritated) and I've heard of Pump Brain (a condition following surgery). I can even relate with being a Space Cadet, a Scatterbrain or having a Senior Moment every now and then. But Brain Fog was a new one on me.

I know, I know. We all have our moments of temporary memory lapse or times when we're not concentrating well. But what is Brain Fog? What causes it? What are the symptoms, and how is it diagnosed? What are the treatment options? Except for a very few conditions where Brain Fog may legitimately co-exist, is Brain Fog even for real?

Well, guess what, brain fog may be just another selling tool for certain proponents of alternative health care and/or high fat diets. When Dr. Pam Popper of Wellness Forum Health decided to look into this issue, she discovered several websites hosted by doctors and paleo advocates who affirm this condition - along with its lengthy list of symptoms that could apply to everyone on any certain day. Each website lists their own 'root causes' of brain fog, and what the recommended treatment should be. To say that some of these claims are doubtful would be kind.

She then decided to search for published studies on brain fog as a stand-alone condition, and could not find any. One doctor on the above referenced websites even admits that he has not found much medical research or any clinical studies on brain fog.

I won't spoil the fun. Read the article for yourself, and then remember how important it is to do your own research before falling for questionable "conditions" which are basically being promoted to sell you a service or product. Please investigate the claims made on the websites you're following. If they don't cite any credible, independent research, beware.

Having said all of the above, if you're concerned with brain fog that's associated with disease (such as Alzheimer's disease), your best protection is a whole food, plant-based diet without added oils. Diet is critical when it comes to brain health - not only to prevent dementia, but stroke as well.

Here are a few resources:

Dr. Neal Barnard's Power Foods for the Brain. (I offer an entire class on this topic).

Dr. John McDougall's article on Chronic Aluminum Poisoning.

Dr. Michael Greger's article/video on How to Prevent Alzheimer's with Diet

 

Set your minds on things that are above, not on things that are on earth.

(Colossians 3:2, ESV)

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Photo credit: TheDyslexicBook.com on Visualhunt / CC BY

Photo: http://plusexia.com/

Filed Under: My Blog Tagged With: Brain Fog, Dr. Axe, Dr. Pam Popper, Research

Free Workshop: Withdrawing from the Medical Mill

August 1, 2016 By Cyd Notter

Attention anyone who's tired of being in the "medical mill" and seeing no health improvement!  You may be interested in this upcoming free workshop hosted by Dr. Pam Popper of Wellness Forum Health.

Unfortunately I will not be available to sit in, but would love to hear feedback from anyone who does so!    Here's the info:

Free Workshops

Withdrawing From The Medical Mill

with Dr. Pam Popper

Tuesday, August 16 - 9:00 PM EST

Tired of being sick?  Tired of spending money on doctors, tests, drugs, procedures, supplements and other things that have not made you better, or made you better but not well? Have a doctor who does not understand that you want to eat better and be well? This workshop will help you learn how to talk to your docs, find new docs, and how to use evidence to get your way with your healthcare providers.

To sign up, email [email protected].

Filed Under: My Blog Tagged With: Dr. Pam Popper, Free Class, Medical Mill, Wellness Forum Health, Workshop

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