“Everything in moderation” is a common expression used in today’s society to justify the consumption of certain amounts of junk food. The people most interested in having you believe that moderation is acceptable are the companies producing the most unhealthy, addictive products filled with sugar, salt, and fats.

Moderate amounts of ‘bad’ foods have no place in a health-promoting plan for several reasons. To begin with, the vague definition of moderation is very subjective and no two people in the room will have the same interpretation. Moderation is defined as ‘the avoidance of excess or extreme,’ but what does that mean to you? Read the rest here.

 

It’s not smart to stuff yourself with sweets…
(Proverbs 25:27(a), MSG)