Are you struggling to eat a healthier diet? Often our pre-conceived beliefs or worry about the changes occurring in our bodies can be a major stumbling block.
Dr. McDougall released a newsletter yesterday which contained some great answers to these concerns. He discusses FAQ's about food preferences, weight gain, stopping medications, anemia, and changes in blood sugar, blood pressure, HDL levels and triglycerides.
Enjoy the remaining days of summer, and take to heart the assurance of His promise:
When I feel my foot slipping, your faithful love steadies me, Lord. When my anxieties multiply, your comforting calms me down. (Psalm 94:18-19, CEB)