The sixty-three days from Halloween to New Year’s Day marks the season of dread for those trying to watch their weight. Studies vary on the amount of weight gained during this period of time – anywhere from five to ten pounds seems to be the average.
That may not seem like much until considering the fact that the weight gained over the holidays is generally never taken off. Even if someone gained just one pound a year, by the time they attend their 40th class reunion they’ve easily put on 40 pounds or more.
If you'd like to enjoy the holidays without compromising your health, the answer is to make your game plan right now.
Here are some helpful tips to get the ball rolling.
Ask the Lord to bless your plans, and you will be successful in carrying them out.
(Proverbs 16:3, GNT)