Inflammation Support Group
The first Tuesday of every month at 7:00 pm EST. I host this support group, which offers insights into all things related to inflammatory and anti-inflammatory foods. The group is offered through the PBNSG (Plant Based Nutrition Support Group) website. PBNSG members have access to this group for free (and many OTHER support groups as well: Obesity, Diabetes, Heart Disease, Athletics, and much more).
World's Healthiest Potluck (next date To Be Announced - Stay Tuned)
Potluck events are a great way to taste a variety of plant-based foods and get new recipes! Each person (or couple) brings a dish to share which will allow for around 20-25 people to enjoy a good-sized sample. We'll meet in Wilmington, IL at 6:30 p.m. Seating is limited. Please contact me for more information or to reserve your spot.
Do you need a speaker or an online class? Let's talk!
Some of our most popular classes include:
Health classes: Overview of The "Plan A" Diet; Foods for the Brain, Building Better Bones, Anti-Inflammatory Diets, Taking Charge of your Health, the Starch Solution, the Recipe for Real Health (a one-day workshop), Permanent Weight Loss and more.
Cooking classes: Healthy Appetizers, Stir Frying without the Fat, Desserts, Pizzas, Oil-free Dressings, Marvelous Main Dishes, Superfood Smoothies, Wonderful Wraps and more.
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Note: Information provided in our classes and events is for general dietary purposes only and is not intended to be construed as personal medical advice.