Cyd Notter

Author and Nutrition Educator, Founder of The "Plan A" Diet™

  • Home
  • Welcome
  • About Cyd
  • The “Plan A” Diet™
    • The “Plan A” Diet™
    • Free 45-minute Strategy Session
    • The 21-Day Meal Plan
    • Easy Meals and Desserts
    • The ‘Plan A’ Diet™ Food Pyramid
    • The Plan B Transition Approach
    • The “Plan A” Diet Transition Course
    • Our Mission & Philosophy
    • Why Go Plant-Based?
    • What’s Really True?
    • The story behind the book
  • Courses
  • About the Book
  • Contact Us
  • Articles of Interest
    • Food Topics
      • Artificial Sweeteners – What you should know
      • March is National Nutrition Month – Take the Quiz
      • Artificial Sweeteners – What you should know
      • Which food has 8x more cholesterol than beef?
      • 3 Big Reasons to Include Berries in Your Diet
      • Success Tips for Changing Your Diet
      • Do you suffer from Carbophobia?
      • What about alcohol?
      • The Slippery Slope of “Eating in Moderation”
      • A Nutrition Pop Quiz
      • Protein and Calcium
      • Aren’t Starches Fattening
      • Oils
        • Coconut Oil – Yes or No
        • Oils – what you should know
      • Eating Enough Fruits and Veggies?
      • Do you have a holiday game plan?
      • Making Only One Change?
      • America’s Love Affair with Bacon
      • Is it Safe to Eat Soy?
      • Are gluten-free diets for everyone?
      • Planning to diet this January? Do this instead.
      • Fabulous Flax Seed Has it All
      • How Important is the Glycemic Index?
      • Eating Out at Restaurants or Parties
      • Artificial Sweeteners – What you should know
      • Healthier Halloween Options
    • Health Topics
      • Inflammatory and Anti-Inflammatory Foods (Printable List)
      • Why exercise?
      • 5 Reasons to Steer Clear of the Charcuterie Boards
      • MEN: Prostate Stats You Should Know
      • The Aluminum in Our Foods is Strongly Linked to Dementia
      • Diet and Gallbladder Disease
      • Infants are Being Fed Junk Food by Their First Birthday
      • 4 Things Necessary for a Successful, Healthy Diet
      • Habits – Good or Bad?
      • Is it too late to start eating healthy?
      • Making Small Changes but Expecting Big Results
      • Family and Social Pressure
      • Genes, Schmenes – It’s most likely the food
      • Is a plant-based diet safe for children?
      • Which Processed Meats Should We Avoid?
      • Gut Bacteria and Our Diets
      • Diet & Breast Cancer Prevention
      • Statins – Don’t Believe Everything you Read
      • Diabetes – “Manage” or Reverse?
      • The Health Benefits of (a little) Unprotected Sun
      • Making Changes Stick
      • Evaluating Research
      • Vitamin D and Sunshine
    • Faith Related
      • Addressing Biblical Objections to a Plant-Based Diet
      • The mathematical odds that Jesus is who He said He is…
  • Recipes
    • Carrot Cake with Glaze
    • Blueberry Oat Bran Muffins
    • Choco-Mint Nice Cream
    • Barley Burgers
    • Easy Instant Pot Risotto
    • Easy Meals and Desserts
    • Recipes for Chef AJ’s Cooking Demo
    • Recipe Links
    • Pumpkin Raisin Muffins
    • Roasted Veggie Pasta
    • Zucchini Muffins
  • Upcoming Events
  • Resources
  • Testimonials
    • Amanda G. – Loses Digestive Issues and 115 lbs.
    • Tim P. – Off all 8 Meds!
    • Cindi R. – Reversed Blocked Carotid
    • Doug M. – Doc says “Cured!”
    • Denise V. – At Peace with Food and Body Image
    • Linda Z. – Autoimmune Skin Disorder now Dormant
    • Olga A. – Improved Cognitive Function
    • Kim C. – Relief from “Getting Older”
  • Blog
  • Media Kit

Upcoming Events

Inflammation Support Group

The first Tuesday of every month at 7:00 pm EST. I host this support group, which offers insights into all things related to inflammatory and anti-inflammatory foods. The group is offered through the PBNSG (Plant Based Nutrition Support Group) website. PBNSG members have access to this group for free (and many OTHER support groups as well: Obesity, Diabetes, Heart Disease, Athletics, and much more).

 

World’s Healthiest Potluck (next date To Be Announced – Stay Tuned)

Potluck events are a great way to taste a variety of plant-based foods and get new recipes! Each person (or couple) brings a dish to share which will allow for around 20-25 people to enjoy a good-sized sample. We’ll meet in Wilmington, IL at 6:30 p.m. Seating is limited. Please contact me for more information or to reserve your spot.

Do you need a speaker or an online class? Let’s talk!

 

 


Some of our most popular classes include:

Health classes:  Overview of The “Plan A” Diet; Foods for the Brain, Building Better Bones, Anti-Inflammatory Diets, Taking Charge of your Health, the Starch Solution, the Recipe for Real Health (a one-day workshop), Permanent Weight Loss and more.

Cooking classes:  Healthy Appetizers, Stir Frying without the Fat, Desserts, Pizzas, Oil-free Dressings, Marvelous Main Dishes, Superfood Smoothies, Wonderful Wraps and more.

To make sure you’re notified of our upcoming classes, subscribe to our newsletter!

Note:  Information provided in our classes and events is for general dietary purposes only and is not intended to be construed as personal medical advice.  

 

 

Share this page
Book Cover

Click here for details

Find me elsewhere

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

Recent Posts

  • Overcoming food tempation with “I don’t” instead of “I can’t”
  • The “5 Whys” Technique – An Effective Problem Solver When it Comes to Your Health :)
  • Planning to diet this January? Do this instead.
  • Don’t Give in to Food Bullies
  • 4 Things Necessary for a Successful, Healthy Diet
  • Do You Suffer From Carbophobia?
  • Best Blueberry Pancakes
  • Smoky Refried Bean Soup
  • Chocolate Recipes to Protect Your Valentine’s Heart
  • Maple Glazed Vegan Ham

Categories

  • Articles of Interest
  • Breakfasts, Breads & Muffins
  • Desserts
  • Main Entree
  • My Blog
  • Oils
  • Recipes
  • Recommended Resources
  • Testimonials
  • Upcoming Events

Archives

Privacy Policy · Legal Notice & Disclosures

Copyright © 2022 · Cyd Notter · Site by WebByMike.com · Admin · Log in