The World’s Healthiest Potlucks!
NEXT POTLUCK: Our next potluck will be held on Friday, August 24, 2018, at 6:30 p.m.
LOCATION: Wilmington, IL
SEATING IS LIMITED – Please contact me to reserve, if you have questions, or if you’d like to be added to our “potluck email list”.
Potluck events are a great way to taste a variety of plant-based foods and get new recipes!
Each person (or couple) brings a dish to share which will allow for around 20-25 people to have a good sized sample. Dishes must meet our “healthy recipe” criteria (which I will share upon your request or when you RSVP); copies of the recipe should also be provided.
Seating is limited – please CONTACT ME for more information or to reserve your spot.
We typically hold Potlucks quarterly and are always developing/offering new classes. Sign up for our newsletter to keep informed!
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“Power Foods for the Brain” Breakfast Class
Of all the worries we may have about the future, the possibility of losing our mental abilities tops the list. The good news is that we now know more than ever about how our memory works, and what is causing the problems.
Based on the book by clinical researcher Dr. Neal Barnard, this class will focus on an effective 3-step plan to protect your mind and strengthen your memory. We’ll cover what the latest research reveals about contributors to everything from mild cognitive impairment (forgetfulness) to dementia, stroke, and Alzheimer’s disease.
In this class you will learn:
• The role of genetics and the Alzheimer’s gene
• How metals and foods affect the brain
• The correlation of brain health with cholesterol and fats
• How sleep deprivation and certain medications impact us
• The role of mental and physical exercise
• How to build your brain shield and optimize its function
• Which foods to avoid, and which ‘power foods’ can protect your brain and dramatically reduce your risk of Alzheimer’s disease
Date: Saturday, October 6, 2018
Time: 9:00 a.m. – noon
Location: Wilmington, IL
Cost: $29/person – includes breakfast and materials
(pre-payment is requested)
Seating is limited. Please reserve your seat by contacting
Cyd Notter at cydnotter@comcast.net, or 815-476-1723
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Some of our most popular classes include:
Health classes: Power Foods for the Brain, Building Better Bones, Anti-Inflammatory Diets, Taking Charge of your Health, the Starch Solution, the Recipe for Real Health (a one-day workshop), Permanent Weight Loss and more.
Cooking classes: Healthy Appetizers, Stir Frying without the Fat, Desserts, Pizzas, Oil-free Dressings, Marvelous Main Dishes, Superfood Smoothies, Wonderful Wraps and more.
To assure you’re notified of our upcoming classes, sign up for our blog and newsletter!
Note: Information provided in our classes and events is for general dietary purposes only and is not intended to be construed as personal medical advice.