October 12, 2019 (Saturday): Coal City Public Library, 1:30 pm
Come Learn the Health Benefits of Whole Food, Plant Based Nutrition
If you’re nutritionally confused or flit from one failed diet plan to another, rest assured that you’re not alone. The success rates of today’s diet plans reveal that less than 3% of dieters keep the weight off long term. That’s because diets which require you to restrict food or decrease portion sizes aren’t sustainable for the long haul.
The good news is there’s a much better way. A simple plan which offers delicious foods and allows you to eat whenever you’re hungry. A plan which provides effective strategies for permanent weight loss, increased mobility, clearer thinking, and improved health. A diet plan which not only supplies your body with the optimal nutrition needed to prevent or heal today’s chronic ailments, it’s the only plan proven capable of reversing our number one killer, heart disease.
Come listen to Cyd Notter, author of The “Plan A” Diet, explain why you have more control over your weight and health than you ever imagined; and it’s never too late to begin. By getting back to the basics of a delicious whole food diet—featuring plant-based versions of sloppy joes, pizza, lasagna, burgers, mashed potatoes and gravy, pasta, hearty soups, and ice cream—you’ll reap the incredible benefits that result from living in harmony with your design. Come learn how to get started.
Saturday, October 19, 2019 – Author Fest, White Oak Library, Crest Hill, IL
Stop by the White Oak Library on October 19 between 10:00 am – 4:00 pm for the annual Author Fest! The featured author this year is Jeff Mudgett, author of the book “Bloodstains” and great-great grandson of notorious serial killer H.H. Holmes.
I and other authors will be placed throughout the beautiful prairie-style building to promote our books and sign copies. Click here for more information.
February 16, 2020 – SWFL Veg Fest, Bonita Springs, FL
I’ll be doing a cooking demo featuring two recipes (details yet to be determined). Save the date, and check back for details 🙂 Click here for more information.
World’s Healthiest Potluck (next date To Be Announced – Stay Tuned)
Potluck events are a great way to taste a variety of plant-based foods and get new recipes! Each person (or couple) brings a dish to share which will allow for around 20-25 people to enjoy a good-sized sample. We’ll meet in Wilmington, IL at 6:30 p.m. Seating is limited. Please contact me for more information or to reserve your spot.
Do you need a speaker or a class? Let’s talk!
Some of our most popular classes include:
Health classes: Overview of The “Plan A” Diet; Foods for the Brain, Building Better Bones, Anti-Inflammatory Diets, Taking Charge of your Health, the Starch Solution, the Recipe for Real Health (a one-day workshop), Permanent Weight Loss and more.
Cooking classes: Healthy Appetizers, Stir Frying without the Fat, Desserts, Pizzas, Oil-free Dressings, Marvelous Main Dishes, Superfood Smoothies, Wonderful Wraps and more.
To assure you’re notified of our upcoming classes, sign up for our blog and newsletter!
Note: Information provided in our classes and events is for general dietary purposes only and is not intended to be construed as personal medical advice.