If your engine has stalled out while striving to lose weight, you will benefit from Dr. McDougall’s “Maximum Weight Loss” (MWL) 10-point checklist to get it revved up again.
Start each meal with a soup, salad or fruit; avoid flour, sugary drinks and high-fat plant foods; use the 50/50 plate method (starches and non-starches). All of these tips make sense for quick weight loss.
Remember that we don’t “diet”. You should never be hungry when following any type of whole food, plant-based, no-added-oil plan. Following the MWL tips will help you break through the plateau.
Share your success stories with me, I love to hear them!