If you follow a whole food, plant-based, no-added-oil diet, you know that eating out can be a real challenge!
In this brief video, Dr. McDougall says that "eating out like a war zone!" But he's right when he suggests that ethnic restaurants are your best bet - Mexican, Italian, Chinese, Thai, and Indian, just to name a few.
Of course, nothin' beats home cooking for health and variety, but there are ways to eat out without compromising your health.
We'd love to hear some of your tips, too!
I enjoy Siam Hut and Phensri in Cape Coral. I order steamed veggies and brown rice (available at Phensri only) . I take my own dressing from Forks over Knives recipe for “steamed veggies and rice” or some other choice of dressing.
Oh, I’m going to have to try that! Thanks for sharing 🙂