Cyd Notter

Author and Nutrition Educator, Founder of The "Plan A" Diet™

Planning to diet this January? Do this instead.

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The Party’s Over

The holidays and the leftover desserts will soon be behind us, which means that many of you will once again resolve to start a new diet on January 1.  

The top three resolutions made every year typically include losing weight, getting healthy and fit, and living life to the fullest.  Fortunately, all three of those goals can be achieved with one lifestyle change….namely, the right food choices. 

Photo by i yunmai on Unsplash

Have Past Diets Failed You?

There are hundreds of diet plans on the market today. But “buyer beware.”

Typical diet plans have about a 3% success rate. That means that 97% of people following today’s traditional diets (Keto, Paleo, Atkins, South Beach, and even Weight Watchers, among others) will NOT have long-term success.

Many people fall prey to these questionable diet plans in an effort to achieve quick weight loss, not realizing the health problems in store for them down the road.

The answer to permanent weight loss and improved health is simple, achievable and proven by mounds of unbiased research. It’s not a typical diet of restriction, nor is it a diet that requires super human efforts to refrain from eating. Plus, everything you need to do it is at your disposal.

Carbs are your FRIEND! (the right carbs, that is)

Let me show you the difference between healthy complex carbs, and unhealthy refined carbs.

Let me show you the LAST diet you’ll ever need. A diet which isn’t a DIET at all. It’s a lifestyle plan that will restore your health and vitality, with weight loss being a natural byproduct.

No counting calories, no tiny portions, no counting points/carbs/anything. Eat when you’re hungry!

Check out this FREE training class:  “3 Food Mistakes Which Lead to Painful Joints, Extra Pounds, and Health Problems the Doctors Aren’t Solving.”

Do NOT go on another diet this January. Watch the free training class, schedule a call with me if you need help, and gear up so you’re ready on January 1!

 

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Order a signed copy of The “Plan A” Diet

How to make delicious Raw Apple Crumble

How to Saute, Roast, and Bake without oil

 

4 Things Necessary for a Successful, Healthy Diet

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Diets don’t work long-term

That much we know for sure. Less than 3% of dieters keep the weight off long-term.

Which means 97% of people following today’s typical diets will NOT keep the weight off for long.

That’s because typical diets based on calorie restriction or smaller portions of the same unhealthy foods are not the answer for long-term weight loss OR improved health.

So what do we need to do?

Lifelong weight control and good health require permanent lifestyle changes, not a short-term, restrictive diet.

Maybe your weight is creeping up or you’ve just been diagnosed with hypertension/high cholesterol/pre-diabetes. You recognize that it’s time for a course correction – and the time to make changes is now. If so, here are four factors to consider before choosing another typical “diet” plan:

Continue reading here…..

Maple Glazed Vegan Ham

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Whether you follow a plant-based diet or are just looking for healthier recipes, here’s one that might surprise you. Maple Glazed Vegan Ham from www.shaneandsimple.com.
www.shaneandsimple.com          Maple Glazed Vegan Ham


     We made this recipe during the holidays and it did not disappoint! Having not eaten ham for over 30 years, this savory, smoky, sweet meal was a real treat. Makes great sandwiches, too!

     Does it taste exactly like pork ham? No, because it’s not a pig. But it’s definitely close enough and comes without the known cancer risks of eating processed meats. Plus it’s packed with protein!

     Further proof that following a plant-based diet does not mean sacrificing your favorite foods! Pretty much anything can be re-created into a much healthier, delicious version. Check out my YouTube channel for other easy recipes.

     If you have any questions, please contact me 🙂 

PS: Get a free copy of The 21-Day Meal Plan here
Get a free copy of “10 simple Dessert Smoothies” here
Order a signed copy of The “Plan A” Diet here – free shipping!
Don’t become so well-adjusted to your culture that you fit into it without even thinking.               (Romans 12:2, MSG)

EASY Plant-Based Recipes for Busy Holiday Months

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We’re officially in the season of dread for those trying to stay on-track with their diets. The 63 days from Halloween to New Year’s Day is typically when we give ourselves unspoken permission to over-indulge…it’s the holidays, after all!

Plus, it’s hard to stay diligent when you’re surrounded by candies, baked goods, and high-calorie beverages.

So what can you do? Two things come to mind:

  1. You can make your “holiday game plan” now. By planning out a few targeted goals, you can still enjoy the holidays without compromising your health. Read more about it here.
  2. Don’t add to your stress by planning elaborate meals during the week. Eat simply by making these quick, easy meals which are featured in The 21-Day Meal Plan.  Another way to save time in the kitchen is by batch cooking once or twice a week. Watch this video for my batch cooking suggestions.

Remember, surviving the holidays is not about deprivation! It’s about forming a strategy to eat healthy, delicious foods while avoiding the temptation of all those high-calorie, high-fat weight- and health-busters. As an extra bonus, you’ll avoid the guilt AND the bloat when the holidays are over. 🙂

A sensible person sees trouble and hides,
but naive people keep going and pay the penalty. (Proverbs 27:12, EHV)

 

Great Christmas gift! Order a signed copy of the book 🙂

Free Webinar: 3 Reasons Dieters Regain the Weight

Online Course: Inflammation & Your Diet

Online Course: The “Plan A” Diet (6-week) Transition Course

 

Can Weight Loss Reduce Your Risk of Breast Cancer?

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In light of Breast Cancer Awareness month, I’d like to share some very interesting facts that Dr. Kristi Funk presented on a recent YouTube interview hosted by Chef AJ.

Dr. Funk is a breast cancer surgeon who happens to be extremely energetic and passionate about what she does!

Here are a few things she covered:

  • Red flags for the BRCA gene mutation; when to be tested, and what it means it you have it
  • Being overweight is the highest preventable risk factor. Think of your weight at age 18, and then consider these statistics according to your current weight: Those who gain under 8 pounds stay at normal risk; a weight gain of between 8-14 pounds increases breast cancer risk 25%; a weight gain of 14-29 pounds = a 60% risk increase; over 29 lbs = a 90% increased risk.
  • That’s because fat cells contain/lead to increased estrogen levels.
  • BUT, anyone that loses weight can reverse the trend.
  • Which foods are so anti-estrogen that they block cancer? Whole SOY foods, because of the genistein content. She recommends daily consumption (and shares all the soy stats).
  • Ground flax seed are also super cancer fighters, because of their LIGNAN content; lignans are anti-estrogen.
  • Broccoli (raw or lightly steamed) – the sulforaphane is another powerful cancer fighter.
  • Cacao powder – at least 70% cacao – a breast cancer superfood.
  • Alcohol should be reduced or eliminated – even moderate drinking raises cancer risk.

I highly recommend watching the entire video!

She shares the weight gain statistics “not to PANIC anyone, but to incentivize them.”

PS: Be sure to check out this FREE training class:

3 Food Mistakes You’re Making Which Lead to Painful Joints, Extra Pounds, and Health Problems the Doctors Aren’t Solving.