Cyd Notter

Author and Nutrition Educator, Founder of The "Plan A" Diet™

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Planning to diet this January? Do this instead.

December 14, 2021 By Cyd Notter

The Party’s Over

The holidays and the leftover desserts will soon be behind us, which means that many of you will once again resolve to start a new diet on January 1.  

The top three resolutions made every year typically include losing weight, getting healthy and fit, and living life to the fullest.  Fortunately, all three of those goals can be achieved with one lifestyle change….namely, the right food choices. 

Photo by i yunmai on Unsplash

Have Past Diets Failed You?

There are hundreds of diet plans on the market today. But “buyer beware.”

Typical diet plans have about a 3% success rate. That means that 97% of people following today’s traditional diets (Keto, Paleo, Atkins, South Beach, and even Weight Watchers, among others) will NOT have long-term success.

Many people fall prey to these questionable diet plans in an effort to achieve quick weight loss, not realizing the health problems in store for them down the road.

The answer to permanent weight loss and improved health is simple, achievable and proven by mounds of unbiased research. It’s not a typical diet of restriction, nor is it a diet that requires super human efforts to refrain from eating. Plus, everything you need to do it is at your disposal.

Carbs are your FRIEND! (the right carbs, that is)

Let me show you the difference between healthy complex carbs, and unhealthy refined carbs.

Let me show you the LAST diet you’ll ever need. A diet which isn’t a DIET at all. It’s a lifestyle plan that will restore your health and vitality, with weight loss being a natural byproduct.

No counting calories, no tiny portions, no counting points/carbs/anything. Eat when you’re hungry!

Check out this FREE training class:  “3 Food Mistakes Which Lead to Painful Joints, Extra Pounds, and Health Problems the Doctors Aren’t Solving.”

Do NOT go on another diet this January. Watch the free training class, schedule a call with me if you need help, and gear up so you’re ready on January 1!

 

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Order a signed copy of The “Plan A” Diet

How to make delicious Raw Apple Crumble

How to Saute, Roast, and Bake without oil

 

Filed Under: My Blog Tagged With: 'Plan A' Diet, Christian, faith based diet, Lose Weight, lose weight; eat more, New Years Diet, Plant Based Diet, plant based recipes, plant-based nutrition, resolutions, The Plan A Diet, vegan, whole food plant based

Best Blueberry Pancakes

March 23, 2021 By Cyd Notter

This blueberry pancake recipe remains my all-time favorite! It’s super easy to prepare, and the cinnamon and maple syrup give it just the right flavor. You’ll notice it calls for 1.5 TBS baking powder – that is not a typo! The baking powder is what makes them fluffy.

Whole Wheat Blueberry Pancakes

1.5 cups whole wheat flour
1.5 TBS baking powder (aluminum free)
1 tsp. sea salt
1 tsp. cinnamon
1.5 cup unsweetened almond milk
3 TBS maple syrup
1/2 – 1 cup blueberries (I use frozen, thaw them a bit; or use fresh)
1/2 cup chopped walnuts or pecans (optional)

Mix dry ingredients, then add wet ingredients and stir until just mixed.
Cook over medium heat in a non-stick, dry skillet. Once a few bubbles appear in the middle, flip and finish cooking.
Note: You may need to add more plant milk between batches, as the batter gets thick!
Serves 3-4.

More easy recipes are available in this Free 21-Day Meal Plan.

On sale now: The “Plan A” Diet – award-winning book! Signed copies, only $10, with free shipping in the states.

 

Filed Under: Breakfasts, Breads & Muffins, My Blog Tagged With: Pancakes, plant based pancakes, plant based recipes, vegan, Vegan Blueberry Pancakes, whole food plant based, whole wheat, whole wheat pancakes

Smoky Refried Bean Soup

February 27, 2021 By Cyd Notter

Here’s another recipe we’re adding to the “keeper” file!

Smoky Refried Bean Soup is tasty, thick, and can be served with baked tortilla chips or topped with a dollop of guacamole. It’s also wonderful as a topping over smashed potatoes. Here’s my amateur photograph:

Smoky Refried Bean Soup

Plus, this recipe by Susan Voisin at FatFree Vegan Kitchen is simple to make. Want more heat? Simply adjust the spices to your liking. One more note, the recipe calls for optional Mexican oregano, but we used regular oregano and it was great.

Enjoy!

PS: Interested in a FREE 21-day meal plan with recipes? Here it is 🙂

Filed Under: My Blog Tagged With: bean soup, mexican soup, plant based recipes, plant based soup, Refried Bean Soup, the plan a diet; plant a diet; whole food plant based; plant based nutrition; plant based diet; vegan; no oil; faith based; diet; diet change; diet pattern; healthy eating

Maple Glazed Vegan Ham

January 19, 2021 By Cyd Notter

Whether you follow a plant-based diet or are just looking for healthier recipes, here’s one that might surprise you. Maple Glazed Vegan Ham from www.shaneandsimple.com.
www.shaneandsimple.com          Maple Glazed Vegan Ham


     We made this recipe during the holidays and it did not disappoint! Having not eaten ham for over 30 years, this savory, smoky, sweet meal was a real treat. Makes great sandwiches, too!

     Does it taste exactly like pork ham? No, because it’s not a pig. But it’s definitely close enough and comes without the known cancer risks of eating processed meats. 
Plus it’s packed with protein!

     Further proof that following a plant-based diet does not mean sacrificing your favorite foods! Pretty much anything can be re-created into a much healthier, delicious version. Check out my YouTube channel for other easy recipes.

     If you have any questions, please contact me 🙂 


PS: Get a free copy of The 21-Day Meal Plan here
Get a free copy of “10 simple Dessert Smoothies” here
Order a signed copy of The “Plan A” Diet here – free shipping!
Don’t become so well-adjusted to your culture that you fit into it without even thinking.               (Romans 12:2, MSG)

Filed Under: My Blog Tagged With: meat alternative, no oil, plant based ham, plant based recipes, The Plan A Diet, vegan, vegan ham, vegetarian, whole food plant based, whole food plant based recipes

Flexible Sheet Pan Dinners

December 1, 2020 By Cyd Notter

I received an article today about one pan meals that are ready in 40 minutes. I’m interested!

I’d never heard of a Sheet Pan Dinner (or ‘tray bake’ according to the article). But I can certainly see the benefits!

By combining an uncooked grain, freshly cut veggies, a can of beans or peas, spices, and veggie broth/water on a baking tray, you can have a complete, nutrient-filled meal in 40 minutes. Add in your favorite sauces or dressings if desired, as well as optional nuts, seeds, or nutritional yeast.

Here’s the entire article (along with recipes) on the Forks over Knives website.

I was leery that my baking tray would hold 3.5 cups of liquid, so I did a test and it surely does. I typically use a silicone baking sheet liner (or at the very least, a piece of parchment paper) when roasting or baking, but that may not be necessary with this type of dish. I plan to make the “curry and rice” recipe first, but the flexibility of Sheet Pan Dinners offers countless possibilities!

Minimal effort, minimal clean-up, flexible recipes, and foods which are packed with protein, calcium, and other vital nutrients. What’s not to love?

P.S. Want to make quick, Roasted Veggie Pasta? Watch my video here on how to roast the veggies – without oil! Then serve the roasted veggies over whole grain pasta which is topped with a healthy pasta sauce (Aldi has oil-free, organic pasta sauce for under $2 a jar). Everyone loves it!

Let me know if you try the Sheet Pan Dinners (or the Roasted Veggie Pasta)!


Other helpful resources:

A free class: 3 Reasons Dieters Regain the Weight 

A free copy of The 21-Day Meal Plan

Most popular class: Inflammation & Your Diet

Dieting this January? Instead, get this course now and be ready for a permanent change.

Need a gift idea? A signed copy of The “Plan A” Diet would be a great stocking stuffer!

 

Filed Under: My Blog Tagged With: 'Plan A' Diet, Christian, diet, faith based, faith based diet, no oil, oil free, Pasta, Plant Based Diet, plant based recipes, plant-based nutrition, Sheet Pan Recipe, whole food plant based

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Recent Posts

  • Overcoming food tempation with “I don’t” instead of “I can’t”
  • The “5 Whys” Technique – An Effective Problem Solver When it Comes to Your Health :)
  • Planning to diet this January? Do this instead.
  • Don’t Give in to Food Bullies
  • 4 Things Necessary for a Successful, Healthy Diet
  • Do You Suffer From Carbophobia?
  • Best Blueberry Pancakes
  • Smoky Refried Bean Soup
  • Chocolate Recipes to Protect Your Valentine’s Heart
  • Maple Glazed Vegan Ham

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