Cyd Notter

Author and Nutrition Educator, Founder of The "Plan A" Diet™

  • Home
  • Welcome
  • About Cyd
  • The “Plan A” Diet™
    • The “Plan A” Diet™
    • Free 45-minute Strategy Session
    • The 21-Day Meal Plan
    • Easy Meals and Desserts
    • The ‘Plan A’ Diet™ Food Pyramid
    • The Plan B Transition Approach
    • The “Plan A” Diet Transition Course
    • Our Mission & Philosophy
    • Why Go Plant-Based?
    • What’s Really True?
    • The story behind the book
  • Courses
  • About the Book
  • Contact Us
  • Articles of Interest
    • Food Topics
      • Artificial Sweeteners – What you should know
      • March is National Nutrition Month – Take the Quiz
      • Artificial Sweeteners – What you should know
      • Which food has 8x more cholesterol than beef?
      • 3 Big Reasons to Include Berries in Your Diet
      • Success Tips for Changing Your Diet
      • Do you suffer from Carbophobia?
      • What about alcohol?
      • The Slippery Slope of “Eating in Moderation”
      • A Nutrition Pop Quiz
      • Protein and Calcium
      • Aren’t Starches Fattening
      • Oils
        • Coconut Oil – Yes or No
        • Oils – what you should know
      • Eating Enough Fruits and Veggies?
      • Do you have a holiday game plan?
      • Making Only One Change?
      • America’s Love Affair with Bacon
      • Is it Safe to Eat Soy?
      • Are gluten-free diets for everyone?
      • Planning to diet this January? Do this instead.
      • Fabulous Flax Seed Has it All
      • How Important is the Glycemic Index?
      • Eating Out at Restaurants or Parties
      • Artificial Sweeteners – What you should know
      • Healthier Halloween Options
    • Health Topics
      • Inflammatory and Anti-Inflammatory Foods (Printable List)
      • Why exercise?
      • 5 Reasons to Steer Clear of the Charcuterie Boards
      • MEN: Prostate Stats You Should Know
      • The Aluminum in Our Foods is Strongly Linked to Dementia
      • Diet and Gallbladder Disease
      • Infants are Being Fed Junk Food by Their First Birthday
      • 4 Things Necessary for a Successful, Healthy Diet
      • Habits – Good or Bad?
      • Is it too late to start eating healthy?
      • Making Small Changes but Expecting Big Results
      • Family and Social Pressure
      • Genes, Schmenes – It’s most likely the food
      • Is a plant-based diet safe for children?
      • Which Processed Meats Should We Avoid?
      • Gut Bacteria and Our Diets
      • Diet & Breast Cancer Prevention
      • Statins – Don’t Believe Everything you Read
      • Diabetes – “Manage” or Reverse?
      • The Health Benefits of (a little) Unprotected Sun
      • Making Changes Stick
      • Evaluating Research
      • Vitamin D and Sunshine
    • Faith Related
      • Addressing Biblical Objections to a Plant-Based Diet
      • The mathematical odds that Jesus is who He said He is…
  • Recipes
    • Carrot Cake with Glaze
    • Blueberry Oat Bran Muffins
    • Choco-Mint Nice Cream
    • Barley Burgers
    • Easy Instant Pot Risotto
    • Easy Meals and Desserts
    • Recipes for Chef AJ’s Cooking Demo
    • Recipe Links
    • Pumpkin Raisin Muffins
    • Roasted Veggie Pasta
    • Zucchini Muffins
  • Upcoming Events
  • Resources
  • Testimonials
    • Amanda G. – Loses Digestive Issues and 115 lbs.
    • Tim P. – Off all 8 Meds!
    • Cindi R. – Reversed Blocked Carotid
    • Doug M. – Doc says “Cured!”
    • Denise V. – At Peace with Food and Body Image
    • Linda Z. – Autoimmune Skin Disorder now Dormant
    • Olga A. – Improved Cognitive Function
    • Kim C. – Relief from “Getting Older”
  • Blog
  • Media Kit

Smoky Refried Bean Soup

February 27, 2021 By Cyd Notter

Here’s another recipe we’re adding to the “keeper” file!

Smoky Refried Bean Soup is tasty, thick, and can be served with baked tortilla chips or topped with a dollop of guacamole. It’s also wonderful as a topping over smashed potatoes. Here’s my amateur photograph:

Smoky Refried Bean Soup

Plus, this recipe by Susan Voisin at FatFree Vegan Kitchen is simple to make. Want more heat? Simply adjust the spices to your liking. One more note, the recipe calls for optional Mexican oregano, but we used regular oregano and it was great.

Enjoy!

PS: Interested in a FREE 21-day meal plan with recipes? Here it is 🙂

Share this page

Filed Under: My Blog Tagged With: bean soup, mexican soup, plant based recipes, plant based soup, Refried Bean Soup, the plan a diet; plant a diet; whole food plant based; plant based nutrition; plant based diet; vegan; no oil; faith based; diet; diet change; diet pattern; healthy eating

Book Cover

Click here for details

Find me elsewhere

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

Recent Posts

  • Overcoming food tempation with “I don’t” instead of “I can’t”
  • The “5 Whys” Technique – An Effective Problem Solver When it Comes to Your Health :)
  • Planning to diet this January? Do this instead.
  • Don’t Give in to Food Bullies
  • 4 Things Necessary for a Successful, Healthy Diet
  • Do You Suffer From Carbophobia?
  • Best Blueberry Pancakes
  • Smoky Refried Bean Soup
  • Chocolate Recipes to Protect Your Valentine’s Heart
  • Maple Glazed Vegan Ham

Categories

  • Articles of Interest
  • Breakfasts, Breads & Muffins
  • Desserts
  • Main Entree
  • My Blog
  • Oils
  • Recipes
  • Recommended Resources
  • Testimonials
  • Upcoming Events

Archives

Privacy Policy · Legal Notice & Disclosures

Copyright © 2022 · Cyd Notter · Site by WebByMike.com · Admin · Log in