Cyd Notter

Author and Nutrition Educator, Founder of The "Plan A" Diet™

What would you rather do? (Your answers matter!)

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If you had the chance to attend a weekend event where you would have fun, eat delicious food, and learn how to begin (or enhance) cooking a healthy, plant-based diet, which of the following activities would be highest on your priority list?

Please choose your favorites from the below list, then rank them in order of interest (with your highest interest listed first). Spell them out in a reply to this post; there's no need to list them all, only your favorites. You can also email me privately at [email protected]. The thought of offering such weekend retreats in sunny Florida is on my radar. Your feedback will be greatly appreciated and will help me determine the most helpful things to offer. Thank you!

___ Cooking demonstrations (with no personal involvement)
___ Meal preparation with hands-on participation
___ How to batch cook (hands-on)
___ Short slide preso on various health topics (diabetes, heart disease, cancer)
(which topic?_______________)
___ Short slide preso on the topic of dairy
___ Short slide preso on the topic of inflammatory foods
___ Short slide preso on the topic of Brain Health
___ Tips for transitioning to plant-based eating
___ Tips to overcome obstacles and procrastination
___ Label-reading mini-class
___ Watch a popular health/nutrition documentary
___ Develop meal plans to fit my family
___ Go on a grocery shopping tour
___ Learn how to choose wisely from a menu
___ Morning exercise session (yoga, walking, swimming – your choice)
___ A free-time session to do as I wish (pool, sun, read, whatever)
___ A combo – I like them all
___ A combo - I like them all - plus include devotionals
___ Other: ___________________________________

If you don’t ask for advice, your plans will fail. With many advisors, they will succeed.

(Proverbs 15:22, ERV)

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  3. Debbi says

    Cooking demos
    Batch Cooking
    Morning exercise session

    I think watching videos/presentations is something that can be done at a time other than when at a seminar for a weekend. I like live presentations.

  4. Olga says

    I like them all plus Devotionals. At the top of my list would be how to batch cook and reading mini labels class!!

  5. Linda Oliver says

    Some of those things I don’t feel like I need personally because I’ve been eating this way for 5 years (like grocery store tour, reading labels and watching a documentary) but all would be invaluable for someone just starting out or interested in starting! So, I say all of them. I will say that I went to a seminar when I first started which was put on by a cardiologist and it was way over my head (and I’m in the medical field). They served a plant-based meal too which wasn’t very good. I have friends who went and ended up stopping for a hamburger on the way home, swearing the could never eat like that. This whole thing just needs to be SIMPLE AND TASTY. That’s the key!

  6. Linda Zemke says

    I like them all too! I would limit time on watching video. Maybe send out information and video prior to attending. I tend to like live instruction. Short slides to incorporate views would be fine also.

    • Cyd Notter says

      Good idea! Based on your comment plus other feedback with a similar view, the documentaries will be off the agenda. Makes perfect sense, thank you!

  7. Sheila Acred says

    Meal prep, how to batch cook, inflammatory foods, obstacles and procrastination, and morning exercise.

  8. Timmo Post says

    I feel I’m pretty well grounded in many of the topics below but that doesn’t mean I couldn’t glean valuable info from any of them. If the gathering consists of many newly enlightened converts, these topics would be a gold mine of important info for them.

    ___ Cooking demonstrations (with no personal involvement)
    ___ Meal preparation with hands-on participation
    ___ How to batch cook (hands-on)
    ___ Short slide preso on various health topics (diabetes, heart disease, cancer)
    (which topic?________cancer_______)
    ___ Short slide preso on the topic of dairy
    ___ Short slide preso on the topic of inflammatory foods
    ___ Short slide preso on the topic of Brain Health
    ___ Tips for transitioning to plant-based eating
    ___ Tips to overcome obstacles and procrastination
    ___ Label-reading mini-class
    ___ Watch a popular health/nutrition documentary
    ___ Develop meal plans to fit my family
    ___ Go on a grocery shopping tour
    ___ Learn how to choose wisely from a menu
    ___ Morning exercise session (yoga, walking, swimming – your choice)
    ___ A free-time session to do as I wish (pool, sun, read, whatever)
    ___ A combo – I like them all
    ?___ A combo – I like them all – plus include devotionals
    ___ Other: ___________________________________small group type gathering using “The Plan A Diet” book and questions as a guide.

    BOOM❗️?

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