Cyd Notter

Author and Nutrition Educator, Founder of The "Plan A" Diet™

  • Home
  • Welcome
  • About Cyd
  • The “Plan A” Diet™
    • The “Plan A” Diet™
    • Free 45-minute Strategy Session
    • The 21-Day Meal Plan
    • Easy Meals and Desserts
    • The ‘Plan A’ Diet™ Food Pyramid
    • The Plan B Transition Approach
    • The “Plan A” Diet Transition Course
    • Our Mission & Philosophy
    • Why Go Plant-Based?
    • What’s Really True?
    • The story behind the book
  • Courses
  • About the Book
  • Contact Us
  • Sage Circle Alliance
  • Articles of Interest
    • Food Topics
      • How Are Soy Curls Made
      • What’s the big deal about fiber?
      • Artificial Sweeteners – What you should know
      • Which food has 8x more cholesterol than beef?
      • 3 Big Reasons to Include Berries in Your Diet
      • Success Tips for Changing Your Diet
      • Suffering from Carbophobia?
      • What about alcohol?
      • The Slippery Slope of “Eating in Moderation”
      • A Nutrition Pop Quiz
      • Protein and Calcium
      • Aren’t Starches Fattening
      • Oils
        • Coconut Oil – Yes or No
        • Oils – what you should know
      • Eating Enough Fruits and Veggies?
      • Do You Have a Holiday Game Plan?
      • Making Only One Change?
      • America’s Love Affair with Bacon
      • Is it Safe to Eat Soy?
      • Are gluten-free diets for everyone?
      • Planning to diet this January? Do this instead.
      • Fabulous Flax Seed Has it All
      • How Important is the Glycemic Index?
      • Eating Out at Restaurants or Parties
      • Healthier Halloween Options
    • Health Topics
      • Common Barriers to Change
      • Omega Fatty Acids
      • Inflammatory and Anti-Inflammatory Foods (Printable List)
      • What is Vitamin B12 and how much should I take?
      • Why exercise?
      • 5 Reasons to Skip the Charcuterie Boards
      • MEN: Prostate Stats You Should Know
      • The Aluminum in Our Foods is Strongly Linked to Dementia
      • Diet and Gallbladder Disease
      • Infants are Being Fed Junk Food by Their First Birthday
      • 4 Things Necessary for a Successful, Healthy Diet
      • Habits – Good or Bad?
      • Is it too late to start eating healthy?
      • Making Small Changes but Expecting Big Results
      • Family and Social Pressure
      • Genes, Schmenes – It’s most likely the food
      • Is a plant-based diet safe for children?
      • Which Processed Meats Should We Avoid?
      • Gut Bacteria and Our Diets
      • Diet & Breast Cancer Prevention
      • Statins – Don’t Believe Everything you Read
      • Diabetes – “Manage” or Reverse?
      • The Health Benefits of (a little) Unprotected Sun
      • Making Changes Stick
      • Evaluating Research
      • Vitamin D and Sunshine
      • Featured in Health Science Magazine
    • Faith Related
      • Addressing Biblical Objections to a Plant-Based Diet
      • The mathematical odds that Jesus is who He said He is…
      • Poem: Lessons from a Bike Ride
  • Recipes
    • Southwest Burgers with Low-fat Green Chile Sauce
    • Easy, Fat-free Hummus
    • Chocolate Sweet Potato Frosting
    • Date-Sweetened Berry Jam
    • Berry Rice Cake Bites – by Vicki Brett-Gach
    • Pasta Fagioli Stew
    • Iced Beverages
    • Frijoles Charros by Mark Cerkvenik
    • Black Bean Quinoa Salad with Tangy Date-Lime Dressing
    • Easy Braised Onions & Green Beans
    • Best Blueberry Pancakes
    • Vegan Sausage Patties
    • Zucchini Bean Burritos
    • Minestrone Soup (Easy!)
    • Rainbow Kale Slaw
    • Gingerbread Biscotti
    • Instant Pot Pineapple Chili
    • No-Flour Corn Muffins
    • BBQ Soy Curls
    • Carrot Cake with Glaze
    • Blueberry Oat Bran Muffins
    • Choco-Mint Nice Cream & Sauce
    • Homestyle Squash and Pinto Beans
    • Barley Burgers
    • Chocolate Orange Nice Cream (and Sauce)
    • Easy Instant Pot Risotto
    • Easy Meals and Desserts
    • Recipe Links
    • Pumpkin Raisin Muffins
    • Roasted Veggie Pasta
    • Zucchini Muffins
    • Fat-free Green Chile Sauce
    • Tofu Lettuce Wraps
    • Creamy Chickpea Pot Pie Soup
  • Upcoming Events
  • Resources
  • Testimonials
    • Amanda G. – Loses Digestive Issues and 115 lbs.
    • Tim P. – Off all 8 Meds!
    • Cindi R. – Reversed Blocked Carotid
    • Doug M. – Doc says “Cured!”
    • Denise V. – At Peace with Food and Body Image
    • Linda Z. – Autoimmune Skin Disorder now Dormant
    • Olga A. – Improved Cognitive Function
    • Kim C. – Relief from “Getting Older”
  • Blog
  • Media Kit
  • Coaching Services

Chinese or Mexican?

January 31, 2017 By Cyd Notter

We tried a few new recipes recently, and here are the keepers!

Vegan Orange Chicken

This recipe from Brand New Vegan.com is very tasty.  The 'chicken' is actually battered and baked cauliflower bites, and the thick orange sauce is easy to prepare.  I found it to be just a tad bit time consuming, since there are several separate components (making batter and baking cauliflower, sautéing vegetables, making rice and preparing the orange sauce).  Still, I will definitely make this again; unsalted peanuts and/or water chestnuts would make a nice addition.  Note that the recipe is served over rice (although 'rice' does not appear on the ingredient list).

 

Mexican Style Bean and Rice Casserole

This casserole is delicious as is, but can also be used as a burrito filling (and topped with salsa, lettuce, guac or whatever you prefer).  The  only things I did differently are as follows:  I used a 9x13 casserole (the mixture wouldn't fit an 8x8 pan, as called for);  and I did not use the 'no-cheese sauce' recipe linked to the recipe.  I used an alternate cheese sauce because I had all the ingredients on hand.  Whichever cheese sauce you use, be sure it makes enough for the casserole (which is 2.5 cups).  Also, there are comments on this recipe to cut the zucchini smaller than suggested.

 

You can also find 'cheese' sauces here (both are tried and true, we enjoy them both):

Easy Vegan Mexican Cheese Sauce

Fat-free Vegan Cheese Sauce

PS - I'd be interested to know if you give these recipes a try!

Visit our website to learn more about the 'Plan A' Diet™ 

Filed Under: My Blog Tagged With: casserole, fat free cheese sauce, mexican beans and rice, no oil, orange chicken, vegan, vegan cheese sauce, whole food plant based

“Cheesy” Broccoli Potatoes

April 12, 2015 By Cyd Notter

Tried a new recipe this week and it is the BEST "cheese"Cheesy Brocc Potatoes 2 sauce I've ever made (all plant -based, fat free, and delicious!)  Makes great mac-n-cheese but today I used it to make cheesy broccoli potatoes.  Guilt free and outstanding!

Welcome back, cheesy fat-free comfort food!  Life is good.  (Contact me if you have any questions on the ingredients.)

The recipe can be found at: http://thevegan8.com/2015/04/08/fat-free-vegan-cheese-sauce/

Filed Under: Main Entree, My Blog Tagged With: fat free cheese sauce, plant based cheese sauce, vegan cheese sauce, vegan cheesy potatoes, vegan mac-n-cheese

Book Cover

Click here for details

Find me elsewhere

  • Email
  • Facebook
  • Instagram
  • LinkedIn

Privacy Policy · Legal Notice & Disclosures

Copyright © 2025 · Cyd Notter · Site by WebByMike.com · Admin · Log in

FREE Training Class 

3 Food Mistakes Which Lead to Painful Joints, Extra Pounds, and Health Problems the Doctors Aren't Solving

 

Yes, I want to know more!
 
 
No, I'll pass for now
 

Come learn 3 things you can begin implementing today!