Will 2023 be the year........

• • • to get off the yo-yo diets and stop starving yourself to lose a few pounds only to gain them back (plus some)?
    • to stop looking for the next magic supplement for your health improvement?
    • to commit to eating the way you are DESIGNED to eat?
    • to examine yourself for 'limiting beliefs' so you can deal with your stumbling blocks?
    • to resolve to eat healthy for YOU and no longer allow the peer pressure of friends or family to compromise your health?

If the answer is YES - then good for you! Because the ideal time to start planning for January 2023 is now! But take heart if you missed the boat, because it's never too late to begin at ANY time!

What's your preference with dietary changes?

Whether you jump in with both feet or prefer a more gradual dietary transition, just keep moving forward with the firm goal in mind that you're not going back to the wrong food choices or unhealthy diet plans.

Start with a plan to clear the bad foods out of the house as you experiment with some very simple recipes (see resources link below). By sticking to The 'Plan A' Diet, you won't have to wait long before you'll start seeing results.

IF you're planning to diet this January...

...read more about the topic here.

Take advantage of this FREE webinar: 3 Food Mistakes Which Lead to Painful Joints, Extra Pounds, and Health Problems the Doctors Aren't Solving. 

Plus you'll find some wonderful resources here.

As always, I'm at your service! Check out The "Plan A" Diet Transition Course, which is available with or without personal coaching sessions.

Please sign up for our newsletter, and join our Facebook Group for support as well!

 

Merry Christmas to you and yours! 

And may the Lord bless you as trust Him for the strength to make some tough changes.