(The following is an excerpt from my new book The "Plan A" Diet: Combining Whole Food, Plant-based Nutrition with the Timeless Wisdom of Scripture)

Is this diet safe for children?

Of course it is, but I sense your concern. You may be willing to change your own diet, but are leery of any perceived risks to your child. That’s understandable. But a diet plan proven to be the healthiest one on the planet certainly applies to the children, too.

Because your child’s health is a priority, may I encourage you to change their diets now. The Standard American Diet, filled with too much protein, fat, cholesterol, and environmental chemicals, leads to many common health issues for kids. (Read the rest of the article here.)