My friend Sheila Meyers (a personal trainer) and I are hosting a great class - Building Better Bones - on Saturday Aug. 1, 2015, from 10:00 - 12:15 at Three Rivers Church in Plainfield.  The church is located on Rt. 59, just north of the Kohls at Rt. 59 and Caton Farm Road.

The deadline to register is Sunday Aug. 26, 2015!

The class includes a light exercise session with Sheila, a presentation on bone health by yours truly, and a calcium filled lunch.  Click here for more details.

Be good to your bones - come and learn what you can do to keep them healthy. Would love to see you there!