Cyd Notter

Author and Nutrition Educator, Founder of The "Plan A" Diet™

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Santa Fe Penne

February 28, 2019 By Cyd Notter

When you're in the mood for a pasta/bean dish, here's a healthy, easy recipe you might enjoy. I say it's easy because minimal chopping is required (but you do have to boil pasta).

Santa Fe Penne is a free recipe from the Forks Meal Planner website (recipe by Darshana Thacker). Here's the link plus a video. I've made it a couple times, and we do enjoy it. But.....

….it does need something extra, either a bit of heat or additional spice.

I used this Low-Sodium Seasoned Sea Salt product with good results, but I'm sure you could use whatever spices (or hot sauce?) you prefer. Let us know what you think if you give this one a try.

 

Filed Under: My Blog Tagged With: oil free, Pasta, Recipe, The Plan A Diet, vegan, vegetarian, whole food plant based

Homemade Chocolate Sauce

February 13, 2019 By Cyd Notter

Photo on Visualhunt

This Valentine's Day, serve your loved ones a dessert from your heart to theirs!

Brandi at thevegan8.com has come up with a chocolate sauce that's easy to make and oh so good.

She also offers ideas of how to use the sauce (over fruit, muffins, brownies, and so on).  I've served it over banana bread, and also over "ice cream" made by processing frozen fruit through the Yonana machine. Both were delicious!

Plus you probably have all the ingredients on hand. This is one of those decadent treats to be enjoyed fully (but sparingly) - as Proverbs 25:16(b) reminds us - eat too much chocolate and you'll make yourself sick. (MSG)  😯

(PS: February is Heart Health month. A whole food, plant-based, no-added-oil diet not only prevents heart disease, it's the only diet capable of unblocking arteries and reversing even advanced stages of the disease. As Dr. Esselstyn says: heart disease is a toothless paper tiger that need never exist, and if it does exist, it need never progress. That's great news - it means we have more control over our #1 killer than we may have ever imagined!)

 Happy Valentines Day! 

 

 

 

 

 

 

 

 

 

Filed Under: My Blog Tagged With: Chocolate, dessert, plant-based, Recipe, sauce, The Plan A Diet, vegan, vegetarian, whole food plant based

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