Cyd Notter

Author and Nutrition Educator, Founder of The "Plan A" Diet™

Are Soy Foods Safe?

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Dear Coach: I’ve heard that we should not eat soy because of the estrogen raising our cancer risk, and yet I notice that you use tofu in some of your recipes. Is soy harmful or not? Lori

Dear Lori: Thanks for your question about soy. It’s one of the most asked questions I hear during my presentations, and much confusion exists around this topic.  (Continue Reading Here....)

My dear friend, I pray that everything may go well with you and that you may be in good health—as I know you are well in spirit. (3 John 1:2, GNT)

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(Photo by VisualHunt)

Ladies, here’s a video just for you

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Dr. Pam Popper was recently interviewed on Guilt Free TV - and the topic was Women's Health.

I'm personally encouraging women of all ages to watch this half-hour video in which Dr. Pam discusses several relevant topics, including:

  • Weight loss at the expense of health - not all the diet plans out there are good!
  • Bone Mineral Density - which surprisingly has nothing to do with fracture rates
  • Breast Cancer and Estrogen - how to protect yourself
  • Do soy foods help or cause harm?
  • How diet affects menstruation and PMS
  • Plant-based pregnancies - are they safe?

Sometimes we ladies can ignore our own health in order to care for everyone else around us. Dr. Pam wraps up with the reminder that there's a difference between being unselfish vs. selfless. Please take the time for your health.

Thank you for making me so wonderfully complex! It is amazing to think about. Your workmanship is marvelous—and how well I know it.  ~Psalm 139:14 (TLB)

 

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