Cyd Notter

Author and Nutrition Educator, Founder of The "Plan A" Diet™

  • Home
  • Welcome
  • About Cyd
  • The “Plan A” Diet™
    • The “Plan A” Diet™
    • Free 45-minute Strategy Session
    • The 21-Day Meal Plan
    • Easy Meals and Desserts
    • The ‘Plan A’ Diet™ Food Pyramid
    • The Plan B Transition Approach
    • The “Plan A” Diet Transition Course
    • Our Mission & Philosophy
    • Why Go Plant-Based?
    • What’s Really True?
    • The story behind the book
  • Courses
  • About the Book
  • Contact Us
  • Sage Circle Alliance
  • Articles of Interest
    • Food Topics
      • How Are Soy Curls Made
      • What’s the big deal about fiber?
      • Artificial Sweeteners – What you should know
      • Which food has 8x more cholesterol than beef?
      • 3 Big Reasons to Include Berries in Your Diet
      • Success Tips for Changing Your Diet
      • Suffering from Carbophobia?
      • What about alcohol?
      • The Slippery Slope of “Eating in Moderation”
      • A Nutrition Pop Quiz
      • Protein and Calcium
      • Aren’t Starches Fattening
      • Oils
        • Coconut Oil – Yes or No
        • Oils – what you should know
      • Eating Enough Fruits and Veggies?
      • Do You Have a Holiday Game Plan?
      • Making Only One Change?
      • America’s Love Affair with Bacon
      • Is it Safe to Eat Soy?
      • Are gluten-free diets for everyone?
      • Planning to diet this January? Do this instead.
      • Fabulous Flax Seed Has it All
      • How Important is the Glycemic Index?
      • Eating Out at Restaurants or Parties
      • Healthier Halloween Options
    • Health Topics
      • Common Barriers to Change
      • Omega Fatty Acids
      • Inflammatory and Anti-Inflammatory Foods (Printable List)
      • What is Vitamin B12 and how much should I take?
      • Why exercise?
      • 5 Reasons to Skip the Charcuterie Boards
      • MEN: Prostate Stats You Should Know
      • The Aluminum in Our Foods is Strongly Linked to Dementia
      • Diet and Gallbladder Disease
      • Infants are Being Fed Junk Food by Their First Birthday
      • 4 Things Necessary for a Successful, Healthy Diet
      • Habits – Good or Bad?
      • Is it too late to start eating healthy?
      • Making Small Changes but Expecting Big Results
      • Family and Social Pressure
      • Genes, Schmenes – It’s most likely the food
      • Is a plant-based diet safe for children?
      • Which Processed Meats Should We Avoid?
      • Gut Bacteria and Our Diets
      • Diet & Breast Cancer Prevention
      • Statins – Don’t Believe Everything you Read
      • Diabetes – “Manage” or Reverse?
      • The Health Benefits of (a little) Unprotected Sun
      • Making Changes Stick
      • Evaluating Research
      • Vitamin D and Sunshine
      • Featured in Health Science Magazine
    • Faith Related
      • Addressing Biblical Objections to a Plant-Based Diet
      • The mathematical odds that Jesus is who He said He is…
      • Poem: Lessons from a Bike Ride
  • Recipes
    • Southwest Burgers with Low-fat Green Chile Sauce
    • Easy, Fat-free Hummus
    • Chocolate Sweet Potato Frosting
    • Date-Sweetened Berry Jam
    • Berry Rice Cake Bites – by Vicki Brett-Gach
    • Pasta Fagioli Stew
    • Iced Beverages
    • Frijoles Charros by Mark Cerkvenik
    • Black Bean Quinoa Salad with Tangy Date-Lime Dressing
    • Easy Braised Onions & Green Beans
    • Best Blueberry Pancakes
    • Vegan Sausage Patties
    • Zucchini Bean Burritos
    • Minestrone Soup (Easy!)
    • Rainbow Kale Slaw
    • Gingerbread Biscotti
    • Instant Pot Pineapple Chili
    • No-Flour Corn Muffins
    • BBQ Soy Curls
    • Carrot Cake with Glaze
    • Blueberry Oat Bran Muffins
    • Choco-Mint Nice Cream & Sauce
    • Homestyle Squash and Pinto Beans
    • Barley Burgers
    • Chocolate Orange Nice Cream (and Sauce)
    • Easy Instant Pot Risotto
    • Easy Meals and Desserts
    • Recipe Links
    • Pumpkin Raisin Muffins
    • Roasted Veggie Pasta
    • Zucchini Muffins
    • Fat-free Green Chile Sauce
    • Tofu Lettuce Wraps
    • Creamy Chickpea Pot Pie Soup
  • Upcoming Events
  • Resources
  • Testimonials
    • Amanda G. – Loses Digestive Issues and 115 lbs.
    • Tim P. – Off all 8 Meds!
    • Cindi R. – Reversed Blocked Carotid
    • Doug M. – Doc says “Cured!”
    • Denise V. – At Peace with Food and Body Image
    • Linda Z. – Autoimmune Skin Disorder now Dormant
    • Olga A. – Improved Cognitive Function
    • Kim C. – Relief from “Getting Older”
  • Blog
  • Media Kit
  • Coaching Services

Taking a Week’s Worth of Food on a Flight

April 7, 2017 By Cyd Notter

Steve with cooler at  San Juan airport

I recently had the opportunity to accompany my hubby to Ponce, Puerto Rico, for one of his annual job assignments.  The trip consisted of a 7-day stay.......his work schedule covered three days, and we arrived a few days early in order to explore and enjoy the area.

Sticking to a whole-food, plant-based, no-added-oil diet can be tricky on the road, and we were concerned about being subjected to 7 days of "iffy" restaurant food.   So we decided to purchase a cooler on wheels  - which could be checked in as luggage - and bring as much healthy fare as we could.   Because there was a Walmart and another large grocery store in the area, the plan was to prepare healthy entrees for the cooler, and 'supplement' them with items from the store.

For example, we packed cooked Pasta, Mexican Black Bean Burgers, BBQ'd jackfruit, and Lettuce Tofu Wrap filling with the intention of buying buns, spaghetti sauce, steamer broccoli and greens at the store;  other entrees in the cooler included Corn Chowder, Layered Bean Casserole, Mushroom Pot Pie, Oat Bran Muffins, Peanut Butter cookies, a few condiments and oatmeal trimmings (nuts, currants, cinnamon, brown sugar);  the store list included instant organic oatmeal, fruit, plant milk, peanut butter, jelly, bread, salad fixings and perhaps some 'steamer' veggies.

Everything was packed in plastic containers (no glass, of course), and other essentials such as ice packs, paper plates and bowls,  plastic silverware, a sharp knife, baggies, a dish wand filled with soap, and a dish towel were also included.  We tightly packed any empty cooler space with towels to prevent the containers from being jostled around.  The weight limit for a checked item is 50 lbs, and the cooler weighed in around 38 lbs.

Here are the PROS and CONS we learned from this maiden voyage of traveling with a cooler full of food:

PROS:

    • We had just the right amount of food for the trip (including hubby's work lunches) and didn't need to purchase any restaurant food while there.
    • Having food on hand saved a lot of time which would have been spent searching for compliant restaurants, waiting for the food, etc.  Instead we enjoyed time dining on the balcony overlooking the Caribbean Sea.
    • Saved lots of money by not eating out.
    • Peace of mind knowing that we were eating nutritious, heath promoting food with no questionable ingredients.

A casualty

CONS:

  • I grabbed some whole-grain buns from the garage freezer and didn't realize they were freezer burnt until later.  But we could NOT find any healthy buns in Ponce, so we ate our burgers and BBQ on whole-grain bread.  Not a big deal, but note for the future.
  • We brought paper plates but neglected to bring a hard (microwave) plate to use as a cutting surface.  Having one would have come in handy for cutting up melon, salad fixings, etc.
  • Two of the plastic containers were cracked or damaged in the cooler, but fortunately the foods inside were also sealed in zip-lock bags so there was no spillage.
  • Bring more than one dish towel and dish rag!
  • Prices at the store were notably higher than at home.  But as my hubby reminded me, we were on an island and everything there had to come by boat.

We're looking forward to next year's visit to this beautiful island - with our cooler in tow!

Southern coast of Puerto Rico

Caribbean Sea view from our balcony

 

 

Share this page

Filed Under: My Blog Tagged With: eat healthy on the road, eat healthy while traveling, plant-based, traving with food, vegan, whole food

Comments

  1. Tim Post says

    April 7, 2017 at 12:45 pm

    Awesomeness! And a lot of good info to boot! Thanks for sharing. ???

  2. Kimberly Ciuffini says

    June 17, 2017 at 9:23 pm

    Beautiful! Thanks for sharing.

Book Cover

Click here for details

Find me elsewhere

  • Email
  • Facebook
  • Instagram
  • LinkedIn

Privacy Policy · Legal Notice & Disclosures

Copyright © 2025 · Cyd Notter · Site by WebByMike.com · Admin · Log in

FREE Training Class 

3 Food Mistakes Which Lead to Painful Joints, Extra Pounds, and Health Problems the Doctors Aren't Solving

 

Yes, I want to know more!
 
 
No, I'll pass for now
 

Come learn 3 things you can begin implementing today!