This short video is definitely worth the time to watch. Dr. Ornish discusses the health concerns of low-carb diets, and there are clips from an old panel debate with Dr. Atkins. Check out Dr. McDougall back in the day – as fiery as ever and has never veered from his original message!
There are MANY ways to lose weight out there. But as Dr. Ornish points out, don’t mortgage your health based on half-truths. Low-carb diets are not good for artery health, kidney health, joint health, and so much more -and sooner or later it will catch up.
Read more about the concerns of high-protein diets here.
Dr. McDougall discusses high-protein, low-carb diets here.
Hear Dr. Popper’s report on the Keto Diet here.