Why do we have a hard time following through with our decision to eat a healthier diet? In my book The “Plan A” Diet, I've listed 12 barriers to change that I’ve observed over the years. One of those barriers is habits. Here’s an excerpt from the book):
Habits become an issue when the dependency on a pattern of unhealthy eating prevents you from being willing to make changes. Grocery store purchases, fast food joints, and foods associated with certain traditions or memories can become so routine they’re hard to give up and you’re unsure how to replace them.
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