Dear Coach: I have some stomach issues and I’m hearing a lot about our “gut microbiome” these days. What does it all means, and does food factor into it? What is your opinion of probiotics? Thank you, C.R.
Dear C.R., You’re right that there’s a lot of buzz lately about the health of our guts. The gut microbiome is the subject of much new research, and we now know which foods are beneficial to our gut, and which foods can lead to problems.
You made all the delicate, inner parts of my body and knit them together in my mother’s womb.
(Psalm 139:13, TLB)