The success rates of typical diets are dismal – less than 3% of typical dieters keep the weight off long-term.
If you’re a disappointed dieter, take heart. It may not be your fault. Often times, you don’t fail the diet – today’s popluar diets are failing you.
I’ve spelled out 5 Reasons Why Dieters Regain the Weight in a free PDF, which is yours simply by subscribing to my newsletter. The newsletter typically goes out once a month, so don’t worry – I promise not to overload your inbox.
If you already subscribe to the newsletter, you can request your free copy by emailing me here.
With warm regards ~
I can do all things through Christ, because he gives me strength. (Phillippians 4:13)
PS: I was recently blessed to be interviewed by Heather Randall on A Musing Podcast! Listen to the interview here.