Cyd Notter

Author and Nutrition Educator, Founder of The "Plan A" Diet™

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      • How Are Soy Curls Made
      • What’s the big deal about fiber?
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      • Which food has 8x more cholesterol than beef?
      • 3 Big Reasons to Include Berries in Your Diet
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      • Suffering from Carbophobia?
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      • The Slippery Slope of “Eating in Moderation”
      • A Nutrition Pop Quiz
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      • America’s Love Affair with Bacon
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      • Are gluten-free diets for everyone?
      • Planning to diet this January? Do this instead.
      • Fabulous Flax Seed Has it All
      • How Important is the Glycemic Index?
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      • Healthier Halloween Options
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      • Omega Fatty Acids
      • Inflammatory and Anti-Inflammatory Foods (Printable List)
      • What is Vitamin B12 and how much should I take?
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      • 5 Reasons to Skip the Charcuterie Boards
      • MEN: Prostate Stats You Should Know
      • The Aluminum in Our Foods is Strongly Linked to Dementia
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      • Infants are Being Fed Junk Food by Their First Birthday
      • 4 Things Necessary for a Successful, Healthy Diet
      • Habits – Good or Bad?
      • Is it too late to start eating healthy?
      • Making Small Changes but Expecting Big Results
      • Family and Social Pressure
      • Genes, Schmenes – It’s most likely the food
      • Is a plant-based diet safe for children?
      • Which Processed Meats Should We Avoid?
      • Gut Bacteria and Our Diets
      • Diet & Breast Cancer Prevention
      • Statins – Don’t Believe Everything you Read
      • Diabetes – “Manage” or Reverse?
      • The Health Benefits of (a little) Unprotected Sun
      • Making Changes Stick
      • Evaluating Research
      • Vitamin D and Sunshine
      • Featured in Health Science Magazine
    • Faith Related
      • Addressing Biblical Objections to a Plant-Based Diet
      • The mathematical odds that Jesus is who He said He is…
      • Poem: Lessons from a Bike Ride
  • Recipes
    • Southwest Burgers with Low-fat Green Chile Sauce
    • Easy, Fat-free Hummus
    • Chocolate Sweet Potato Frosting
    • Date-Sweetened Berry Jam
    • Berry Rice Cake Bites – by Vicki Brett-Gach
    • Pasta Fagioli Stew
    • Iced Beverages
    • Frijoles Charros by Mark Cerkvenik
    • Black Bean Quinoa Salad with Tangy Date-Lime Dressing
    • Easy Braised Onions & Green Beans
    • Best Blueberry Pancakes
    • Vegan Sausage Patties
    • Zucchini Bean Burritos
    • Minestrone Soup (Easy!)
    • Rainbow Kale Slaw
    • Gingerbread Biscotti
    • Instant Pot Pineapple Chili
    • No-Flour Corn Muffins
    • BBQ Soy Curls
    • Carrot Cake with Glaze
    • Blueberry Oat Bran Muffins
    • Choco-Mint Nice Cream & Sauce
    • Homestyle Squash and Pinto Beans
    • Barley Burgers
    • Chocolate Orange Nice Cream (and Sauce)
    • Easy Instant Pot Risotto
    • Easy Meals and Desserts
    • Recipe Links
    • Pumpkin Raisin Muffins
    • Roasted Veggie Pasta
    • Zucchini Muffins
    • Fat-free Green Chile Sauce
    • Tofu Lettuce Wraps
    • Creamy Chickpea Pot Pie Soup
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  • Testimonials
    • Amanda G. – Loses Digestive Issues and 115 lbs.
    • Tim P. – Off all 8 Meds!
    • Cindi R. – Reversed Blocked Carotid
    • Doug M. – Doc says “Cured!”
    • Denise V. – At Peace with Food and Body Image
    • Linda Z. – Autoimmune Skin Disorder now Dormant
    • Olga A. – Improved Cognitive Function
    • Kim C. – Relief from “Getting Older”
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Hijacking at the Farmer’s Market

June 18, 2015 By Cyd Notter

What thoughts pop into your head when you hear the words "Farmer's Market"?  I instantly think of long rows fruit and veggie stands under pop-up tents.  Reasonably priced offerings of glorious melons, tomatoes, peppers, greens, berries, pineapples and so much more!  Sometimes I also think of the vendors selling  fresh salsa, honey, nut butters, flowers and home-made soaps.

Going to the Farmer's Market has become an "event" now that everything from jewelry to antiques are also displayed.  I've also noticed over the years the growing number of fast food offerings that are available to entice visitors.  Finding unhealthy, greasy junk foods at the Farmers Market seems to simply keep in step with our Standard American Diet (SAD) culture, but this year seemed to be the worst I've ever seen it.

Farmers Market sign

 

Now in addition to a variety of greasy meat sandwiches,  oil-laden pastas, high-fat bakery and sugary/artificially colored drinks, you can find almost anything deep-fried - including oreos, nutter butters and candy bars.  Ugh!  Oh where, oh where, has my farmer's market gone?  It feels as though my image of the healthy Farmers Market is slowly being hijacked by the world's idea of pleasurable foods - grease, oils, fat, sugar. And let's not forget the latest love affair with bacon (also available at the market).

Well, I won't have it.  I'll avoid the food area with all the aromas of greasy fat frying, and where you will sadly see many overweight Americans partaking in their normal foods. I'll stay on the end of the Farmers Market which matches up with my image of what a Farmer's Market should be - a place to buy low-cost, healthy produce while supporting the local farmers.  I hope you'll join me there 🙂

 

 

11-13 God spoke: “Earth, green up! Grow all varieties of seed-bearing plants, every sort of fruit-bearing tree.”  And there it was.  Earth produced green seed-bearing plants, all varieties, and fruit-bearing trees of all sorts.  God saw that it was good.  It was evening, it was morning - Day three.       Genesis 1:11-13 The Message 
        

Filed Under: My Blog Tagged With: farmers market, fast food, unhealthy

Plan, cook and tote when traveling

June 8, 2015 By Cyd Notter

Cyd, Steve, Teri and Tim VW Funfest, June 2015
Cyd, Steve, Teri and Tim
VW Funfest, June 2015

Finding healthy food while traveling can often present a challenge! Plant-based options can sometimes be found at certain restaurants, especially if you call ahead and specify what your dietary preferences are; and often times the chef will enjoy the challenge of making something different.

But we have found that if we're traveling by car, the best thing to do is bring your own food.  We recently enjoyed a weekend at the VW Funfest in Effingham, IL.  Our good friends Tim and Teri joined us.  Teri and I planned the menu for the weekend and split the duties.  Tim even brought their grill so we could enjoy a BBQ feast for dinner Saturday night.  There isn't much room in a VW Bus, so we had to plan carefully - overnight bags, coolers, grill, lawn chairs and table, etc.  But it worked out great!

IMG_1512 IMG_1509

Is it extra work to do all of this?  Yes, sometimes.  Lots of preparing, cooking, packing dishes, and toting coolers into the hotel rooms.  But it's worth it.  Not only did we enjoy the healthiest of foods all weekend - anytime we wanted - but we were confident that what we were eating truly fit our style of eating (no hidden oils or animal products).  We praise God for his many blessings - our health, good friends, good food, and the opportunity/ability to enjoy life.

 

Filed Under: My Blog

The Mission and Philosophy of The ‘Plan A’ Diet

May 26, 2015 By Cyd Notter

While our teachings will help anyone who is looking for long-term answers to health and weight issues, biblical principles will be included for believers which will provide support, topics for reflection, and the amazing realization of how God and science are interwoven.

[gview file="https://cydnotter.com/wp-content/uploads/2015/05/Mission-and-Philosophy-Statement.docx"]

Filed Under: My Blog Tagged With: bible diet, Plan A diet; Plan A; Mission; Philosophy; biblical; biblical diet; plant based; vegan; vegetarian;

The ‘Plan A’ Diet™ Food Pyramid

May 18, 2015 By Cyd Notter

Hot off the press is the official "Plan A" Diet™ Food Pyramid, showing which foods should comprise the bulk of our diets, and which foods should be avoided.  Many organizations are coming out with "my plate" designs, but I still prefer the pyramid because it shows many types of foods rather than just a category (for example, the base of the pyramid is corn, beans, rice, potatoes, squash....vs. a plate design which will just say 'starch').

Whichever design you prefer, I hope you find them helpful when choosing your meal plans.  Don't make it too complicated though....just eat filling, plant-based whole foods and stop when you're full.  Life is good.  Praise God 🙂

The 'Plan A' Diet Food Pyramid

Filed Under: My Blog Tagged With: 'Plan A' Diet, The 'Plan A' Diet Food Pyramid; Vegan food pyramid; food pyramid; plant-based food pyramid., The Plan A Diet

“Cheesy” Broccoli Potatoes

April 12, 2015 By Cyd Notter

Tried a new recipe this week and it is the BEST "cheese"Cheesy Brocc Potatoes 2 sauce I've ever made (all plant -based, fat free, and delicious!)  Makes great mac-n-cheese but today I used it to make cheesy broccoli potatoes.  Guilt free and outstanding!

Welcome back, cheesy fat-free comfort food!  Life is good.  (Contact me if you have any questions on the ingredients.)

The recipe can be found at: http://thevegan8.com/2015/04/08/fat-free-vegan-cheese-sauce/

Filed Under: Main Entree, My Blog Tagged With: fat free cheese sauce, plant based cheese sauce, vegan cheese sauce, vegan cheesy potatoes, vegan mac-n-cheese

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