New year, new resolution to exercise, right? It's a commendable goal to be sure, but today I'd like to share a few reasons to exercise other than weight loss that will help keep your motivation strong.
All three types of exercise - aerobic, strength, and flexibility - provide some amazing health benefits you may not be aware of (a better mood, a boosted metabolism, a lower risk of many disease, stress management, more energy, and better sleep, just to name a few). What's not to love?
How often to you need to exercise to see the benefits? Read more here........