Cyd Notter

Author and Nutrition Educator, Founder of The "Plan A" Diet™

Planning to diet this January? Do this instead.

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The Party's Over

The holidays and the leftover desserts will soon be behind us, which means that many of you will once again resolve to start a new diet on January 1.  

The top three resolutions made every year typically include losing weight, getting healthy and fit, and living life to the fullest.  Fortunately, all three of those goals can be achieved with one lifestyle change….namely, the right food choices. 

Photo by i yunmai on Unsplash

Have Past Diets Failed You?

There are hundreds of diet plans on the market today. But "buyer beware."

Typical diet plans have about a 3% success rate. That means that 97% of people following today's traditional diets (Keto, Paleo, Atkins, South Beach, and even Weight Watchers, among others) will NOT have long-term success.

Many people fall prey to these questionable diet plans in an effort to achieve quick weight loss, not realizing the health problems in store for them down the road.

The answer to permanent weight loss and improved health is simple, achievable and proven by mounds of unbiased research. It’s not a typical diet of restriction, nor is it a diet that requires super human efforts to refrain from eating. Plus, everything you need to do it is at your disposal.

Carbs are your FRIEND! (the right carbs, that is)

Let me show you the difference between healthy complex carbs, and unhealthy refined carbs.

Let me show you the LAST diet you'll ever need. A diet which isn't a DIET at all. It's a lifestyle plan that will restore your health and vitality, with weight loss being a natural byproduct.

No counting calories, no tiny portions, no counting points/carbs/anything. Eat when you're hungry!

Check out this FREE training class:  "3 Food Mistakes Which Lead to Painful Joints, Extra Pounds, and Health Problems the Doctors Aren't Solving."

Do NOT go on another diet this January. Watch the free training class, schedule a call with me if you need help, and gear up so you're ready on January 1!

 

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Order a signed copy of The “Plan A” Diet

How to make delicious Raw Apple Crumble

How to Saute, Roast, and Bake without oil

 

Flexible Sheet Pan Dinners

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I received an article today about one pan meals that are ready in 40 minutes. I'm interested!

I'd never heard of a Sheet Pan Dinner (or 'tray bake' according to the article). But I can certainly see the benefits!

By combining an uncooked grain, freshly cut veggies, a can of beans or peas, spices, and veggie broth/water on a baking tray, you can have a complete, nutrient-filled meal in 40 minutes. Add in your favorite sauces or dressings if desired, as well as optional nuts, seeds, or nutritional yeast.

Here's the entire article (along with recipes) on the Forks over Knives website.

I was leery that my baking tray would hold 3.5 cups of liquid, so I did a test and it surely does. I typically use a silicone baking sheet liner (or at the very least, a piece of parchment paper) when roasting or baking, but that may not be necessary with this type of dish. I plan to make the "curry and rice" recipe first, but the flexibility of Sheet Pan Dinners offers countless possibilities!

Minimal effort, minimal clean-up, flexible recipes, and foods which are packed with protein, calcium, and other vital nutrients. What's not to love?

P.S. Want to make quick, Roasted Veggie Pasta? Watch my video here on how to roast the veggies - without oil! Then serve the roasted veggies over whole grain pasta which is topped with a healthy pasta sauce (Aldi has oil-free, organic pasta sauce for under $2 a jar). Everyone loves it!

Let me know if you try the Sheet Pan Dinners (or the Roasted Veggie Pasta)!

Other helpful resources:

A free class: 3 Reasons Dieters Regain the Weight 

A free copy of The 21-Day Meal Plan

Most popular class: Inflammation & Your Diet

Dieting this January? Instead, get this course now and be ready for a permanent change.

Need a gift idea? A signed copy of The "Plan A" Diet would be a great stocking stuffer!

 

Are detox programs helpful?

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(the following article is an excerpt taken from The 'Plan A' Diet)

What about detox programs?

Hundreds of manufactured chemicals, herbicides, and pesticides are found in our food and water supply, with the highest levels of contamination found in meat, poultry, fish, and dairy products. The reason that animal foods are the largest source of such toxins is because of a process called bioaccumulation—their fatty tissues absorb and build up toxins at a faster rate than at which the substance is lost.

detox tiles on teal ceramic plate

Switching from the Standard American Diet to The “Plan A” Diet may result in some temporary detox symptoms as your system rids itself of stored pollutants. Weight loss contributes to the process because dissolving body fat also releases toxins into the bloodstream. As your liver cleanses the body from animal-based proteins and impurities, you might temporarily experience headaches, irritability, fatigue, lightheadedness, anxiety, or cravings. These withdrawal symptoms are often mistaken as hunger signals, so be mindful of what’s happening to prevent binge eating or sliding back to addictive foods.

What about the many “cleanses” on the market, such as herbal products, colon cleansing, coffee enemas, and supplements? When you begin a whole food, plant-based diet and drink enough water every day, your body uses the natural, detoxifying compounds and enzymes found in plants to rid itself of stored pollutants.

Contaminants on plant foods pose little risk because most of them can be washed and/or peeled before eating. To see which fruits and vegetables harbor the most pesticides—even after being washed and when applicable, peeled—Google “the dirty dozen and the clean 15” to see the Environmental Working Group’s annual list. Purchase organic produce if your budget allows.

By no longer consuming contaminated meat and dairy products, purchasing organic produce whenever possible, and thoroughly washing whatever produce you consume, the body will take care of the detoxing process naturally.

 

Ready to get started with a permanent detox?

Check out The 'Plan A' Diet book
Consider enrolling in The 'Plan A' Diet Transition Course
Check out the monthly newsletter
Receive tips and recipes on the weekly blog
Contact me ([email protected]) for a complimentary 21-day meal plan

Is it too late to start eating healthy?

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Some folks are convinced they're health problems are a normal part of aging. Others believe that making a dietary change might be beneficial for some, but it's too late to benefit them personally because their weight or health issues are too severe.

Both of these perspectives are false.

It is never too late to benefit from a whole food, plant-based diet, regardless of a person’s age, the severity of illness, and the length of time the person has been sick. (continue reading here)

 

So let’s not allow ourselves to get fatigued doing good.
At the right time we will harvest a good crop if we don’t give up, or quit. (Galatians 6:9, MSG)

 

I'm here if you need help getting started - it's never too late to benefit!

Free webinar: 3 Food Mistakes that lead to Painful Joints, Extra Weight, and Health Problems the Doctors Aren't Solving

Get a signed copy of The 'Plan A' Diet book
Subscribe to the weekly newsletter and receive 10 Free Dessert Smoothie recipes 🙂

Reasons to exercise other than weight loss, and how often

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New year, new resolution to exercise, right? It's a commendable goal to be sure, but today I'd like to share a few reasons to exercise other than weight loss that will help keep your motivation strong.

All three types of exercise - aerobic, strength, and flexibility - provide some amazing health benefits you may not be aware of (a better mood, a boosted metabolism, a lower risk of many disease, stress management, more energy, and better sleep, just to name a few). What's not to love?

How often to you need to exercise to see the benefits? Read more here........

 

 

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