Cyd Notter

Author and Nutrition Educator, Founder of The "Plan A" Diet™

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    • Food Topics
      • March is National Nutrition Month – Take the Quiz
      • Which food has 8x more cholesterol than beef?
      • 3 Big Reasons to Include Berries in Your Diet
      • Success Tips for Changing Your Diet
      • Do you suffer from Carbophobia?
      • What about alcohol?
      • The Slippery Slope of “Eating in Moderation”
      • A Nutrition Pop Quiz
      • Protein and Calcium
      • Aren’t Starches Fattening
      • Oils
        • Coconut Oil – Yes or No
        • Oils – what you should know
      • Eating Enough Fruits and Veggies?
      • Do you have a holiday game plan?
      • Making Only One Change?
      • America’s Love Affair with Bacon
      • Is it Safe to Eat Soy?
      • Are gluten-free diets for everyone?
      • Planning to diet this January? Do this instead.
      • Fabulous Flax Seed Has it All
      • How Important is the Glycemic Index?
      • Eating Out at Restaurants or Parties
    • Health Topics
      • Diet and Gallbladder Disease
      • Infants are Being Fed Junk Food by Their First Birthday
      • 4 Things Necessary for a Successful, Healthy Diet
      • Habits – Good or Bad?
      • Is it too late to start eating healthy?
      • Making Small Changes but Expecting Big Results
      • Family and Social Pressure
      • Genes, Schmenes – It’s most likely the food
      • Is a plant-based diet safe for children?
      • Which Food is a Top-Rated Cancer Causer?
      • Gut Bacteria and Our Diets
      • Diet & Breast Cancer Prevention
      • Statins – Don’t Believe Everything you Read
      • Diabetes – “Manage” or Reverse?
      • The Health Benefits of (a little) Unprotected Sun
      • Making Changes Stick
      • Evaluating Research
      • Vitamin D and Sunshine
    • Faith Related
      • Addressing Biblical Objections to a Plant-Based Diet
      • The mathematical odds that Jesus is who He said He is…
  • Recipes
    • Easy Meals and Desserts
    • Recipes for Chef AJ’s Cooking Demo
    • Recipe Links
    • Pumpkin Raisin Muffins
  • Upcoming Events
  • Resources
  • Testimonials
    • Amanda G. – Loses Digestive Issues and 115 lbs.
    • Tim P. – Off all 8 Meds!
    • Cindi R. – Reversed Blocked Carotid
    • Doug M. – Doc says “Cured!”
    • Denise V. – At Peace with Food and Body Image
    • Linda Z. – Autoimmune Skin Disorder now Dormant
    • Olga A. – Improved Cognitive Function
    • Kim C. – Relief from “Getting Older”
  • Blog
  • Media Kit

Protect your Brain Health! This class will help.

September 6, 2018 By Cyd Notter Leave a Comment

“Power Foods for the Brain” Breakfast Class

Of all the worries we may have about the future, the possibility of losing our mental abilities tops the list. The good news is that we now know more than ever about how our memory works, and what is causing the problems.

Based on the book by clinical researcher Dr. Neal Barnard, this class will focus on an effective 3-step plan to protect your mind and strengthen your memory. We’ll cover what the latest research reveals about contributors to everything from mild cognitive impairment (forgetfulness) to dementia, stroke, and Alzheimer’s disease.

Read more about the class here, and please register soon! Seating is limited.

Filed Under: My Blog Tagged With: Alzheimers, brain health, class, dementia, Dr. Barnard, foods, Power Foods for the Brain, protective, stroke

The Glycemic Index – Reliable Indicator of Healthy Foods?

April 19, 2016 By Cyd Notter Leave a Comment

Dear Coach,Potatoes

I’m re-thinking my mashed potatoes for Thanksgiving.   I’d like to make them, but I’ve read that they are bad for us because they’re high on the glycemic index.  Doesn’t that mean they’re high in sugar?    Vicky

Read the answer here.

Filed Under: My Blog Tagged With: carbs, foods, glycemic index, high GI, potatoes, sugar

The Healthiest Airport Food

December 8, 2015 By Cyd Notter Leave a Comment

Are you traveling this holiday season?  If so, you might be interested to know which airports offer a few healthy food options.  The Physician’s Committee for Responsible Medicine (PCRM) has recently released it’s findings and suggestions.  Be safe in your travels, and remember that in order to eat healthy on the road, planning and preparing ahead is key.

http://www.pcrm.org/health/diets/airportfood2015/mdw

Filed Under: My Blog Tagged With: airport, airport food, foods, healthy, vegan, vegetarian

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Recent Posts

  • Best Blueberry Pancakes
  • Smoky Refried Bean Soup
  • Chocolate Recipes to Protect Your Valentine’s Heart
  • Maple Glazed Vegan Ham
  • How to NOT gain weight during the holidays
  • Flexible Sheet Pan Dinners
  • My Top 6 Favorite Pumpkin Recipes
  • EASY Plant-Based Recipes for Busy Holiday Months
  • Score a Win-Win with that Leftover Halloween Candy
  • Can Weight Loss Reduce Your Risk of Breast Cancer?

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