Cyd Notter

Nutrition & Health Educator, Founder of The Plan A Diet™

  • Home
  • Welcome
  • The “Plan A” Diet™
    • The “Plan A” Diet™
    • The ‘Plan A’ Diet™ Food Pyramid
    • The Plan B Transition Approach
    • Our Mission & Philosophy
    • Why Go Plant-Based?
    • What’s Really True?
  • Order the Book
  • About Cyd
  • Contact Us
  • Coaching Services
  • Articles of Interest
    • Food Topics
      • The Slippery Slope of “Eating in Moderation”
      • A Nutrition Pop Quiz
      • Protein and Calcium
      • Aren’t Starches Fattening
      • Oils
        • Coconut Oil – Yes or No
        • Oils – what you should know
      • Eating Enough Fruits and Veggies?
      • Do you have a holiday game plan?
      • Making Only One Change?
      • America’s Love Affair with Bacon
      • Is it Safe to Eat Soy?
      • Are gluten-free diets for everyone?
      • Planning to diet this January? Do this first!
      • Fabulous Flax Seed Has it All
      • How Important is the Glycemic Index?
    • Health Topics
      • Which Food is a Top-Rated Cancer Causer?
      • Gut Bacteria and Our Diets
      • Diet & Breast Cancer Prevention
      • Statins – Don’t Believe Everything you Read
      • Diabetes – “Manage” or Reverse?
      • The Health Benefits of (a little) Unprotected Sun
      • Making Changes Stick
      • Evaluating Research
      • Vitamin D and Sunshine
    • Faith Related
      • Addressing Biblical Objections to a Plant-Based Diet
  • Recipes
    • Recipe Links
    • Pumpkin Raisin Muffins
  • Upcoming Events
  • Resources
  • Testimonials
    • Amanda G. – Loses Digestive Issues and 115 lbs.
    • Tim P. – Off all 8 Meds!
    • Cindi R. – Reversed Blocked Carotid
    • Doug M. – Doc says “Cured!”
    • Denise V. – At Peace with Food and Body Image
    • Linda Z. – Autoimmune Skin Disorder now Dormant
    • Olga A. – Improved Cognitive Function
    • Kim C. – Relief from “Getting Older”
  • Blog
  • Store
    • Store – Books and DVDs
    • Store – Kitchen Tools

Instant Pot Lasagna Soup

January 24, 2019 By Cyd Notter Leave a Comment

Guess what Santa delivered last month (via a gift from friends)? A brand new shiny Instant Pot!

A quick search for plant-based I.P. recipes revealed hundreds, of course, but this one from veganricha.com caught my eye: Instant Pot Lasagna Soup! I was in the mood for a tomatoey pasta dish, and this recipe seemed rather easy.

This was my first experience with an Instant Pot (I know, I know, I’m a late bloomer!) I’ve always used a Pressure Cooker (which is very similar), but I love the sauté feature with the Instant Pot!

Here’s what I did differently for this recipe: It calls for lasagna noodles broken into small pieces, or your pasta of choice. So I chose whole-wheat penne shells (5 oz., or about 1/3 of the 16-oz. box). I did not add the optional tomato paste (I’m sure it would be great), but I did add a bit more tomato puree than called for. I also added the optional fennel seed because I love its aroma and flavor.

Tip: This recipe comes together quickly, so have all your veggies chopped and ready to go.

Lasagna Soup turned out like a pasta dish rather than a soup, but you could add more broth if you choose. There are several variations/options listed on the recipe. Top with home-made Faux Parma, if desired. Easy and delicious!

Plus PACKED with fiber (11 grams), protein (14.5 grams), and is less than 10% fat!

 

Filed Under: My Blog Tagged With: Instant Pot, Lasagna, soup, The Plan A Diet, vegan, vegetarian, whole food plant based

Book Cover

Click here for details

Subscribe to Our Newsletter

A Free Gift! When you subscribe to our newsletter, you'll receive a free copy of
"10 Simple Dessert Smoothies" - Enjoy!

Newsletters are issued once a month. I promise not to overload your inbox!

News and Recipes from My Blog

Subscribe to receive an email when a new blog is posted

Preview | Powered by FeedBlitz

Find me elsewhere

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • RSS
  • Twitter

Recent Posts

  • Homemade Chocolate Sauce
  • Oil-Free Pumpkin Bread (REALLY good)
  • The Best Places to Eat Out
  • Instant Pot Lasagna Soup
  • Join My Book Launch Team
  • Artificial Sweeteners: not so sweet for your health
  • Sugar – In Reasonable Amounts?
  • Planning to diet this January? Do this first!
  • Kiwifruit for Colds and Sore Throats
  • Yummy Corn Chowder!

Categories

  • Articles of Interest
  • Breakfasts, Breads & Muffins
  • Desserts
  • Main Entree
  • My Blog
  • Oils
  • Recipes
  • Recommended Resources
  • Testimonials
  • Upcoming Events

Archives

News and Recipes from My Blog

Subscribe to receive an email when a new blog is posted.

Preview | Powered by FeedBlitz

Privacy Policy · Legal Notice & Disclosures

Copyright © 2019 · Cyd Notter · Site by WebByMike.com · Admin · Log in