Cyd Notter

Author and Nutrition Educator, Founder of The "Plan A" Diet™

How to Saute, Roast, and Bake without Oil

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Hey everyone! Due to technical difficulties, this blog post may not have made it to your inbox. Here's the video replay on how to cook without oils, take a look! Eliminating extracted oils and other added fats is essential for both weight loss AND health! 

Here's the video.

Here's an article summing up the health detriments of extracted oils.

If you're ready to improve your immune system, reverse chronic pain, and lose weight safely, I'm at your service and would love to help! This life-changing course explains the WHY's and the HOW's - plus you can go at your own pace. Contact me if you have questions - I would love to guide you!

Are detox programs helpful?

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(the following article is an excerpt taken from The 'Plan A' Diet)

What about detox programs?

Hundreds of manufactured chemicals, herbicides, and pesticides are found in our food and water supply, with the highest levels of contamination found in meat, poultry, fish, and dairy products. The reason that animal foods are the largest source of such toxins is because of a process called bioaccumulation—their fatty tissues absorb and build up toxins at a faster rate than at which the substance is lost.

detox tiles on teal ceramic plate

Switching from the Standard American Diet to The “Plan A” Diet may result in some temporary detox symptoms as your system rids itself of stored pollutants. Weight loss contributes to the process because dissolving body fat also releases toxins into the bloodstream. As your liver cleanses the body from animal-based proteins and impurities, you might temporarily experience headaches, irritability, fatigue, lightheadedness, anxiety, or cravings. These withdrawal symptoms are often mistaken as hunger signals, so be mindful of what’s happening to prevent binge eating or sliding back to addictive foods.

What about the many “cleanses” on the market, such as herbal products, colon cleansing, coffee enemas, and supplements? When you begin a whole food, plant-based diet and drink enough water every day, your body uses the natural, detoxifying compounds and enzymes found in plants to rid itself of stored pollutants.

Contaminants on plant foods pose little risk because most of them can be washed and/or peeled before eating. To see which fruits and vegetables harbor the most pesticides—even after being washed and when applicable, peeled—Google “the dirty dozen and the clean 15” to see the Environmental Working Group’s annual list. Purchase organic produce if your budget allows.

By no longer consuming contaminated meat and dairy products, purchasing organic produce whenever possible, and thoroughly washing whatever produce you consume, the body will take care of the detoxing process naturally.

 

Ready to get started with a permanent detox?

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If you could change ONE thing….

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Here are two questions for your consideration today:

  1. If you could change just ONE thing about a health condition (or a weight issue), what would that be?                    and
  2. How far would you be willing to go in order to achieve that change?

In my nearly 25 years of helping people with their health and weight issues, I've discovered that people are most likely to make dietary changes when:

  • they're awfully tired of taking meds (and never getting better)
  • they're totally frustrated with being heavy (while growing heavier each year)
  • a new medical diagnosis has caused them to be fearful of their future

It's sad - so terribly sad - because the majority of today's chronic ailments and weight issues are not only preventable, they are reversible. People are suffering needlessly, either because they don't know any better, they simply don't care, or they haven't reached one of the above tipping points.

Every week, I learn of more bad news. Stroke, hypertension, bladder inflammation, gut problems, and arthritis are the issues I've learned of just this week among my circle of family/friends - all of which are relieved or totally reversed by simply changing what's on the end of the fork.

If you've reached a tipping point, PLEASE consider switching to a whole food, plant-based diet to give your body the absolute best chance to heal. Give it 30 days. Heck, give it two weeks. Work WITH your body to heal rather than working against it. All with delicious foods such as sloppy joes, burritos, pasta, and mashed potatoes with gravy.

Join me in this online course, where you can learn the whys and hows of changing your diet. The course is designed for a 6-week transition, but you can always speed it up if you're ready to dive in. Work at your own pace in the comfort of your home, with access to me for questions, extra support, or whatever you need.

Once you get over the learning hump (with me at your side), you'll never regret doing so when you discover the many benefits and how much better you feel. Why change just ONE thing when you can change many!

Please join me. Nothing would make me happier than to help you achieve better health and hear YOUR success story. Check out other local success stories here. (Note: This course is complimentary to those at ICBC; please contact me at [email protected].)

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Is it too late to start eating healthy?

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Some folks are convinced they're health problems are a normal part of aging. Others believe that making a dietary change might be beneficial for some, but it's too late to benefit them personally because their weight or health issues are too severe.

Both of these perspectives are false.

It is never too late to benefit from a whole food, plant-based diet, regardless of a person’s age, the severity of illness, and the length of time the person has been sick. (continue reading here)

 

So let’s not allow ourselves to get fatigued doing good.
At the right time we will harvest a good crop if we don’t give up, or quit. (Galatians 6:9, MSG)

 

I'm here if you need help getting started - it's never too late to benefit!

Free webinar: 3 Food Mistakes that lead to Painful Joints, Extra Weight, and Health Problems the Doctors Aren't Solving

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Highlights from Dr. Greger’s speech

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Earlier this month, I had to pleasure to hear Dr. Michael Greger speak at the Charlotte County Veg Fest in Punta Gorda, FL. The event was held on a Monday in order to accommodate Dr. Greger's schedule, yet several hundred people were in attendance.

Here are my "take-away" notes from his presentation.

  • The body is a self-healing machine. When you hit your shin on the coffee table, it becomes inflamed and starts to heal. UNLESS you keep hitting your shin on the coffee table three times a day (in other words, eating the wrong foods for breakfast, lunch, and dinner).
  • Many who've suffered with diabetes for over 20 years and are taking shots can be off meds in just 16 days - even if they don't lose weight.
  • Smoking in the 1950's is similar to the Standard American Diet industry today. (NOTE: he did a long comparison on this topic; doctors then were smokers, and the majority of doctors today are eating poorly, which is one reason they don't promote diet change).
  • Society has to catch up to science. It takes a while, as with smoking.
  • There are 14 million deaths a year due to processed food alone. (compare that to Corona virus!)

Questions from the audience:

  1. Is it OK to blend greens in a smoothie, or will we lose all the nutrition? Dr. Greger replied that we actually have BETTER absorption by blending, but the trick is to SIP your smoothie very slowly through a slender straw for best absorption. Don't gulp it down.
  2. How much exercise do you recommend? 90 minutes of moderate exercise every day.
  3. What about prebiotics? Good for gut bacteria, the brain, and immune system. A recipe to have "happy bugs" is made of black lentils, oat groats, rye berries, sorghum, millet, and other items prepared in the pressure cooker. (I believe he said the recipe is in his new book, How Not to Diet).
  4. What is Dr. Greger's favorite food: Pawpaw fruit.
  5. What about vitamin B12? Always purchase a USP Certified brand such as Nature Made. Take 1000 mcg of the Cyano type each day. (Cyd's note: That's higher than he recommends in "How Not to Die." There are many differing opinions on the topic of B12; read more here.)
  6. What do you suggest for high triglycerides? De-flour your diet, except for pasta. (Cyd's note: I'm assuming he was referring to whole grain pasta, not the white/enriched flour varieties which spike blood sugar).

 

Why not add the award-winning book, The "Plan A" Diet to your collection as well? I'd love to help you get started with the healthiest diet on the planet. 🙂

 

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