Cyd Notter

Author and Nutrition Educator, Founder of The "Plan A" Diet™

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    • The “Plan A” Diet™
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    • What’s Really True?
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  • Articles of Interest
    • Food Topics
      • How Are Soy Curls Made
      • What’s the big deal about fiber?
      • Artificial Sweeteners – What you should know
      • Which food has 8x more cholesterol than beef?
      • 3 Big Reasons to Include Berries in Your Diet
      • Success Tips for Changing Your Diet
      • Suffering from Carbophobia?
      • What about alcohol?
      • The Slippery Slope of “Eating in Moderation”
      • A Nutrition Pop Quiz
      • Protein and Calcium
      • Aren’t Starches Fattening
      • Oils
        • Coconut Oil – Yes or No
        • Oils – what you should know
      • Eating Enough Fruits and Veggies?
      • Do You Have a Holiday Game Plan?
      • Making Only One Change?
      • America’s Love Affair with Bacon
      • Is it Safe to Eat Soy?
      • Are gluten-free diets for everyone?
      • Planning to diet this January? Do this instead.
      • Fabulous Flax Seed Has it All
      • How Important is the Glycemic Index?
      • Eating Out at Restaurants or Parties
      • Healthier Halloween Options
    • Health Topics
      • Common Barriers to Change
      • Omega Fatty Acids
      • Inflammatory and Anti-Inflammatory Foods (Printable List)
      • What is Vitamin B12 and how much should I take?
      • Why exercise?
      • 5 Reasons to Skip the Charcuterie Boards
      • MEN: Prostate Stats You Should Know
      • The Aluminum in Our Foods is Strongly Linked to Dementia
      • Diet and Gallbladder Disease
      • Infants are Being Fed Junk Food by Their First Birthday
      • 4 Things Necessary for a Successful, Healthy Diet
      • Habits – Good or Bad?
      • Is it too late to start eating healthy?
      • Making Small Changes but Expecting Big Results
      • Family and Social Pressure
      • Genes, Schmenes – It’s most likely the food
      • Is a plant-based diet safe for children?
      • Which Processed Meats Should We Avoid?
      • Gut Bacteria and Our Diets
      • Diet & Breast Cancer Prevention
      • Statins – Don’t Believe Everything you Read
      • Diabetes – “Manage” or Reverse?
      • The Health Benefits of (a little) Unprotected Sun
      • Making Changes Stick
      • Evaluating Research
      • Vitamin D and Sunshine
      • Featured in Health Science Magazine
    • Faith Related
      • Addressing Biblical Objections to a Plant-Based Diet
      • The mathematical odds that Jesus is who He said He is…
      • Poem: Lessons from a Bike Ride
  • Recipes
    • Southwest Burgers with Low-fat Green Chile Sauce
    • Easy, Fat-free Hummus
    • Chocolate Sweet Potato Frosting
    • Date-Sweetened Berry Jam
    • Berry Rice Cake Bites – by Vicki Brett-Gach
    • Pasta Fagioli Stew
    • Iced Beverages
    • Frijoles Charros by Mark Cerkvenik
    • Black Bean Quinoa Salad with Tangy Date-Lime Dressing
    • Easy Braised Onions & Green Beans
    • Best Blueberry Pancakes
    • Vegan Sausage Patties
    • Zucchini Bean Burritos
    • Minestrone Soup (Easy!)
    • Rainbow Kale Slaw
    • Gingerbread Biscotti
    • Instant Pot Pineapple Chili
    • No-Flour Corn Muffins
    • BBQ Soy Curls
    • Carrot Cake with Glaze
    • Blueberry Oat Bran Muffins
    • Choco-Mint Nice Cream & Sauce
    • Homestyle Squash and Pinto Beans
    • Barley Burgers
    • Chocolate Orange Nice Cream (and Sauce)
    • Easy Instant Pot Risotto
    • Easy Meals and Desserts
    • Recipe Links
    • Pumpkin Raisin Muffins
    • Roasted Veggie Pasta
    • Zucchini Muffins
    • Fat-free Green Chile Sauce
    • Tofu Lettuce Wraps
    • Creamy Chickpea Pot Pie Soup
  • Upcoming Events
  • Resources
  • Testimonials
    • Amanda G. – Loses Digestive Issues and 115 lbs.
    • Tim P. – Off all 8 Meds!
    • Cindi R. – Reversed Blocked Carotid
    • Doug M. – Doc says “Cured!”
    • Denise V. – At Peace with Food and Body Image
    • Linda Z. – Autoimmune Skin Disorder now Dormant
    • Olga A. – Improved Cognitive Function
    • Kim C. – Relief from “Getting Older”
  • Blog
  • Media Kit
  • Coaching Services

An Interview on Scripture and Plant-Based Diets

April 23, 2020 By Cyd Notter

I recently had the amazing opportunity to be interviewed on the Messiah Community Radio Talk Show, and I invite you to take a listen! The host of the show is Michael James Lorin, MDiv, who began the podcast in 2014.

Michael interviews top leaders in their fields, covering topics such as business, psychology, marriage, faith, acting, storytelling, sports, and much more! Some notables include boxing great George Foreman, Hollywood Walk of Fame acting legend Stacy Keach, Jonathan Cain, keyboardist for the band Journey, US Open tennis champion Juan Martin del Potro, Academy Award winning actor Louis Gossett Jr., French Open tennis champion Michael Chang, Terry Benedict, producer of the Oscar-winning film Hacksaw Ridge, Mike Lindell, inventor of MyPillow, and more.

Listen to the interview here, and be sure to subscribe to his podcast.

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Filed Under: My Blog Tagged With: 'Plan A' Diet, faith based, Messiah Community Radio, Michael James Lorin, Plant Based Diet, plant-based nutrition, podcast, The Plan A Diet, vegan, vegetarian, whole food plant based, whole foods plant based

Interview on Rock Your World Naturally

November 7, 2019 By Cyd Notter

Recently I had the blessing and privilege of being interviewed by Rekishia McMillan on her Rock Your World Naturally podcast.

Rekishia was such a pleasure to speak with! She's a Health Evangelist, Certified Integrative Nutrition Health Coach, Air Force Veteran & Award-Winning Author.

Her passion is teaching women how to improve their health in body, soul and spirit by using biblical wisdom and practical lifestyle strategies. Check out her website at rockyourworldnaturally.com.

Take a listen to our interview here. I'm very grateful to Rekishia for having me on her show....be sure to check it out! The interview begins at the 11:30 mark, with Rekishia sharing some great comments about the Daniel Diet and the benefits of plant-based nutrition before the interview.

Don’t become so well-adjusted to your culture that you fit into it without even thinking. (Romans 12:2, MSG)

Filed Under: My Blog Tagged With: faithbased, healthydiet, interview, planadiet, plantbaseddiet, plantbasednutrition, podcast, rekishiamcmillan, rockyourworldnaturally, theplanadiet, vegan, wholefoodplantbased

Interview on The Corinne Nijjer Podcast

October 3, 2019 By Cyd Notter

What an opportunity and incredible blessing to be interviewed recently by Corinne Nijjer!

The story of Corrine's health recovery is remarkable and inspiring. She suffered with Multiple Sclerosis, chronic pain, fibromyalgia, depression, obesity, and other ailments before discovering the benefits of whole food, plant based (WFPB) nutrition.

She lives in Melbourne, Australia, and is a long-time nutrition coach and promoter of the WFPB lifestyle. She interviews doctors and healthcare professionals, and features people with their own incredible stories of health transformation.

Take a listen here, and please subscribe to Corinne's podcast. She's a delightful person who's making a big difference in the world!

I'm truly excited to be her 109-th interview, especially during the official release week of The "Plan A" Diet!

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Click here for a free copy of "5 Reasons Why Dieters Regain the Weight"

Filed Under: My Blog Tagged With: 'Plan A' Diet, Christian, Corinne Nijjer, faith based, Plant Based Diet, plant-based nutrition, podcast, The Plan A Diet, vegan, vegetarian, whole food plant based

Interview on Karl’s Coaching Podcast

May 1, 2019 By Cyd Notter

I had the privilege and blessing to be interviewed recently by Karl Forehand. Karl has 20 years experience as a pastor and a counselor, plus he's certified in Plant Based Nutrition through Dr. Campbell's eCornell course. He hosts two Facebook pages (WFBP Christians, and Four-Eyed Plant Eater) and offers coaching through his website.

Because we're on the same page in many areas, I contacted Karl several weeks ago to ask if I could send him a copy of The "Plan A" Diet. He agreed (and explains in the interview why he was somewhat reluctant about it initially).

However, after reading the book, he invited me as a guest on his podcast! Here's the interview. Hopefully you'll have time to give it a listen - and feel free to share it! I'm convinced that God has purposes for this book, and it's exciting to see the doors He conintues to open.

I know that you can do everything and that your plans are unstoppable.

(Job 42:2, GW)

 

Filed Under: My Blog Tagged With: Christian, diet, faith, interview, karl forehand, plant-based, plant-based nutrition, podcast, theplanadiet, vegan, vegetarian, wholefoodplantbased

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