Cyd Notter

Author and Nutrition Educator, Founder of The "Plan A" Diet™

Planning to diet this January? Do this instead.

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The Party's Over

The holidays and the leftover desserts will soon be behind us, which means that many of you will once again resolve to start a new diet on January 1.  

The top three resolutions made every year typically include losing weight, getting healthy and fit, and living life to the fullest.  Fortunately, all three of those goals can be achieved with one lifestyle change….namely, the right food choices. 

Photo by i yunmai on Unsplash

Have Past Diets Failed You?

There are hundreds of diet plans on the market today. But "buyer beware."

Typical diet plans have about a 3% success rate. That means that 97% of people following today's traditional diets (Keto, Paleo, Atkins, South Beach, and even Weight Watchers, among others) will NOT have long-term success.

Many people fall prey to these questionable diet plans in an effort to achieve quick weight loss, not realizing the health problems in store for them down the road.

The answer to permanent weight loss and improved health is simple, achievable and proven by mounds of unbiased research. It’s not a typical diet of restriction, nor is it a diet that requires super human efforts to refrain from eating. Plus, everything you need to do it is at your disposal.

Carbs are your FRIEND! (the right carbs, that is)

Let me show you the difference between healthy complex carbs, and unhealthy refined carbs.

Let me show you the LAST diet you'll ever need. A diet which isn't a DIET at all. It's a lifestyle plan that will restore your health and vitality, with weight loss being a natural byproduct.

No counting calories, no tiny portions, no counting points/carbs/anything. Eat when you're hungry!

Check out this FREE training class:  "3 Food Mistakes Which Lead to Painful Joints, Extra Pounds, and Health Problems the Doctors Aren't Solving."

Do NOT go on another diet this January. Watch the free training class, schedule a call with me if you need help, and gear up so you're ready on January 1!

 

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Order a signed copy of The “Plan A” Diet

How to make delicious Raw Apple Crumble

How to Saute, Roast, and Bake without oil

 

Will 2023 finally be the year?

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Will 2023 be the year........

      • to get off the yo-yo diets and stop starving yourself to lose a few pounds only to gain them back (plus some)?
      • to stop looking for the next magic supplement for your health improvement?
      • to commit to eating the way you are DESIGNED to eat?
      • to examine yourself for 'limiting beliefs' so you can deal with your stumbling blocks?
      • to resolve to eat healthy for YOU and no longer allow the peer pressure of friends or family to compromise your health?

If the answer is YES - then good for you! Because the ideal time to start planning for January 2023 is now! But take heart if you missed the boat, because it's never too late to begin at ANY time!

What's your preference with dietary changes?

Whether you jump in with both feet or prefer a more gradual dietary transition, just keep moving forward with the firm goal in mind that you're not going back to the wrong food choices or unhealthy diet plans.

Start with a plan to clear the bad foods out of the house as you experiment with some very simple recipes (see resources link below). By sticking to The 'Plan A' Diet, you won't have to wait long before you'll start seeing results.

IF you're planning to diet this January...

...read more about the topic here.

Take advantage of this FREE webinar: 3 Food Mistakes Which Lead to Painful Joints, Extra Pounds, and Health Problems the Doctors Aren't Solving. 

Plus you'll find some wonderful resources here.

As always, I'm at your service! Check out The "Plan A" Diet Transition Course, which is available with or without personal coaching sessions.

Please sign up for our newsletter, and join our Facebook Group for support as well!

 

Merry Christmas to you and yours! 

And may the Lord bless you as trust Him for the strength to make some tough changes.

 

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